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Schedule

11/17/2024 - 11/23/2024
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23

17
Sunday

9:30am - 11:00am

Sunday Funday Conditioning

7/12 Book

18
Monday

7:00am - 8:00am

Riot Spin

Teenie Canceled
7:30am - 8:30am

Cardio Boxing

Riz DaRula
Bag Work Cardio Calisthenics

Calisthenics

Body weight exercises 

Boxing

Cardio Boxing

Unleash your inner fighter with our Cardio Boxing class! This high-energy workout combines the fundamentals of boxing with heart-pumping cardio to deliver an exhilarating fitness experience. Perfect for all skill levels, our certified instructors will guide you through a mix of shadow boxing, bag work, and dynamic conditioning exercises.

Get ready to burn calories, build strength, and improve your agility while learning essential boxing techniques. Each session will keep you moving and motivated, helping you build endurance and boost your confidence.

Join us for a fun, empowering atmosphere where you can challenge yourself, relieve stress, and connect with fellow fitness enthusiasts. Whether you’re a seasoned boxer or trying it for the first time, our Cardio Boxing class will have you throwing punches and feeling great in no time! Join us in our Fight For Fitness! 🥊

8/16 Book
8:45am - 9:45am

Conditioning

Teenie

Conditioning

Weights. Strength. Cardio. Conditioning 

9/16 Book
12:30pm - 1:30pm

Conditioning

Nikki Azzolino
Strength Training Circuit Weight Training Core

Conditioning

Weights and strength conditioning cardio circuits 

3/16 Book
3:30pm - 4:00pm

Personal Training

Riz DaRula
4:15pm - 5:00pm

Boxing For Parkinson's

Riz DaRula

Boxing For Parkinson's

Join our specialized boxing class designed for individuals living with Parkinson’s and other cognitive disease. This non-contact program focuses on improving balance, strength, coordination, and overall mobility through fun and engaging boxing techniques. Our experienced trainers guide you through exercises that enhance flexibility, balance, mobility, gait, cognitive function, and cardiovascular fitness, all in a supportive and positive environment. Whether you're a beginner or have prior experience, this class is tailored to meet your needs, promoting both physical and mental well-being.

Perfect for all fitness levels, this is not just a workout—it’s a step towards empowerment!

1/16 Book
5:00pm - 6:00pm

Teen Boxing

Riz DaRula 2/16 Book
6:00pm - 7:00pm

Cardio Boxing

Riz DaRula
Bag Work Cardio Calisthenics

Calisthenics

Body weight exercises 

Cardio Boxing

Unleash your inner fighter with our Cardio Boxing class! This high-energy workout combines the fundamentals of boxing with heart-pumping cardio to deliver an exhilarating fitness experience. Perfect for all skill levels, our certified instructors will guide you through a mix of shadow boxing, bag work, and dynamic conditioning exercises.

Get ready to burn calories, build strength, and improve your agility while learning essential boxing techniques. Each session will keep you moving and motivated, helping you build endurance and boost your confidence.

Join us for a fun, empowering atmosphere where you can challenge yourself, relieve stress, and connect with fellow fitness enthusiasts. Whether you’re a seasoned boxer or trying it for the first time, our Cardio Boxing class will have you throwing punches and feeling great in no time! Join us in our Fight For Fitness! 🥊

10/16 Book
7:00pm - 8:00pm

Boxing

Mike Ruiz

Boxing

A full class dedicated to the art of boxing. Be aware class may include Light to Full contact drills and sparring. Not for beginners. 

5/16 Book

19
Tuesday

7:30am - 8:30am

Xmas Eve 🎄

Nikki Azzolino Canceled
8:45am - 9:45am

Checkpoint

Teenie 8/12 Book
10:00am - 11:00am

Boxing Circuit Training

Riz DaRula
Bag Work Pad Work Cardio In Ring Work Circuit Training Calisthenics

Calisthenics

Body weight exercises 

Strength Training Boxing

Boxing Circuit Training

Join us for an energizing Boxing Circuit Training class designed to elevate your boxing game! This dynamic workout combines boxing, strength training and cardiovascular exercises in a fast-paced, high-energy environment. Perfect for all fitness levels, our expert instructors will guide you through a series of stations that target every muscle group while keeping your heart rate up all before entering the ring to perform pad work and other boxing drills while tired. Also known as exhaust training!

Expect to challenge yourself with a mix of boxing, bodyweight exercises, resistance training, and functional movements that build strength, endurance, and agility. Each session is structured to maximize efficiency and results, allowing you to burn calories, improve your overall fitness, and have fun with fellow gym-goers.

Whether you're a seasoned athlete or just starting your fitness journey, our Boxing Circuit Training class will motivate and inspire you to reach your goals. Grab your Gloves, Water bottle, and towel and get ready to sweat! Join us in the Fight For Fitness. 

7/16 Book
12:30pm - 1:30pm

Spin and Core

Nikki Azzolino Canceled
4:30pm - 5:30pm

Spin

Teenie Canceled
6:00pm - 7:00pm

Shark Tank

Riz DaRula
Bag Work Cardio

Shark Tank

Join us for an energizing Boxing Circuit Training class designed to elevate your boxing game! This dynamic workout combines boxing, strength training and cardiovascular exercises in a fast-paced, high-energy environment. Perfect for all fitness levels, our expert instructors will guide you through a series of stations that target every muscle group while keeping your heart rate up all before entering the ring to perform pad work and other boxing drills while tired. Also known as exhaust training!

Expect to challenge yourself with a mix of boxing, bodyweight exercises, resistance training, and functional movements that build strength, endurance, and agility. Each session is structured to maximize efficiency and results, allowing you to burn calories, improve your overall fitness, and have fun with fellow gym-goers.

Whether you're a seasoned athlete or just starting your fitness journey, our Boxing Circuit Training class will motivate and inspire you to reach your goals. Grab your Gloves, Water bottle, and towel and get ready to sweat! Join us in the Fight For Fitness. 

Waitlist

20
Wednesday

7:15am - 8:15am

Checkpoint

Teenie

Checkpoint

High intensity cycling with weight and strength training off bike intervals 

6/10 Book
7:30am - 8:30am

Cardio Boxing

Riz DaRula
Bag Work Cardio Calisthenics

Calisthenics

Body weight exercises 

Boxing

Cardio Boxing

Unleash your inner fighter with our Cardio Boxing class! This high-energy workout combines the fundamentals of boxing with heart-pumping cardio to deliver an exhilarating fitness experience. Perfect for all skill levels, our certified instructors will guide you through a mix of shadow boxing, bag work, and dynamic conditioning exercises.

Get ready to burn calories, build strength, and improve your agility while learning essential boxing techniques. Each session will keep you moving and motivated, helping you build endurance and boost your confidence.

Join us for a fun, empowering atmosphere where you can challenge yourself, relieve stress, and connect with fellow fitness enthusiasts. Whether you’re a seasoned boxer or trying it for the first time, our Cardio Boxing class will have you throwing punches and feeling great in no time! Join us in our Fight For Fitness! 🥊

7/16 Book
10:30am - 11:30am

Conditioning

Teenie

Conditioning

Cardio, weight, strength and endurance training 

Uppers today 

3/16 Book
3:00pm - 4:00pm

Personal Training

Riz DaRula Waitlist
4:15pm - 5:00pm

Boxing For Parkinson's

Riz DaRula

Boxing For Parkinson's

Join our specialized boxing class designed for individuals living with Parkinson’s and other cognitive disease. This non-contact program focuses on improving balance, strength, coordination, and overall mobility through fun and engaging boxing techniques. Our experienced trainers guide you through exercises that enhance flexibility, balance, mobility, gait, cognitive function, and cardiovascular fitness, all in a supportive and positive environment. Whether you're a beginner or have prior experience, this class is tailored to meet your needs, promoting both physical and mental well-being.

Perfect for all fitness levels, this is not just a workout—it’s a step towards empowerment!

1/16 Book
5:00pm - 6:00pm

Teen Boxing

Riz DaRula 3/16 Book
6:00pm - 7:00pm

Cardio Boxing

Riz DaRula
Bag Work Cardio Calisthenics

Calisthenics

Body weight exercises 

Cardio Boxing

Unleash your inner fighter with our Cardio Boxing class! This high-energy workout combines the fundamentals of boxing with heart-pumping cardio to deliver an exhilarating fitness experience. Perfect for all skill levels, our certified instructors will guide you through a mix of shadow boxing, bag work, and dynamic conditioning exercises.

Get ready to burn calories, build strength, and improve your agility while learning essential boxing techniques. Each session will keep you moving and motivated, helping you build endurance and boost your confidence.

Join us for a fun, empowering atmosphere where you can challenge yourself, relieve stress, and connect with fellow fitness enthusiasts. Whether you’re a seasoned boxer or trying it for the first time, our Cardio Boxing class will have you throwing punches and feeling great in no time! Join us in our Fight For Fitness! 🥊

6/16 Book
7:00pm - 8:00pm

Boxing

Mike Ruiz Canceled

Boxing

A full class dedicated to the art of boxing. Be aware class may include Light to Full contact drills and sparring. Not for beginners. 

21
Thursday

8:45am - 9:45am

Conditioning

Teenie Canceled
10:00am - 11:00am

Boxing Circuit Training

Riz DaRula
Bag Work Pad Work Cardio In Ring Work Circuit Training Calisthenics

Calisthenics

Body weight exercises 

Strength Training Boxing

Boxing Circuit Training

Join us for an energizing Boxing Circuit Training class designed to elevate your boxing game! This dynamic workout combines boxing, strength training and cardiovascular exercises in a fast-paced, high-energy environment. Perfect for all fitness levels, our expert instructors will guide you through a series of stations that target every muscle group while keeping your heart rate up all before entering the ring to perform pad work and other boxing drills while tired. Also known as exhaust training!

Expect to challenge yourself with a mix of boxing, bodyweight exercises, resistance training, and functional movements that build strength, endurance, and agility. Each session is structured to maximize efficiency and results, allowing you to burn calories, improve your overall fitness, and have fun with fellow gym-goers.

Whether you're a seasoned athlete or just starting your fitness journey, our Boxing Circuit Training class will motivate and inspire you to reach your goals. Grab your Gloves, Water bottle, and towel and get ready to sweat! Join us in the Fight For Fitness. 

10/16 Book
4:30pm - 5:30pm

Conditioning

Nikki Azzolino 3/16 Book
6:00pm - 7:00pm

Impact Fight Night

Riz DaRula
Bag Work In Ring Work

Impact Fight Night

Join us for an energizing Boxing Circuit Training class designed to elevate your boxing game! This dynamic workout combines boxing, strength training and cardiovascular exercises in a fast-paced, high-energy environment. Perfect for all fitness levels, our expert instructors will guide you through a series of stations that target every muscle group while keeping your heart rate up all before entering the ring to perform pad work and other boxing drills while tired. Also known as exhaust training!

Expect to challenge yourself with a mix of boxing, bodyweight exercises, resistance training, and functional movements that build strength, endurance, and agility. Each session is structured to maximize efficiency and results, allowing you to burn calories, improve your overall fitness, and have fun with fellow gym-goers.

Whether you're a seasoned athlete or just starting your fitness journey, our Boxing Circuit Training class will motivate and inspire you to reach your goals. Grab your Gloves, Water bottle, and towel and get ready to sweat! Join us in the Fight For Fitness. 

9/16 Book

22
Friday

6:00am - 7:00am

Conditioning

Teenie

Conditioning

Weight strength cardio endurance conditioning 

3/16 Book
7:30am - 8:30am

Freaky Friday

Riz DaRula
Bag Work Cardio Calisthenics

Calisthenics

Body weight exercises 

Stretching

Stretching

Light body stretches 

Boxing

Freaky Friday

A Fun change of pace where you call the shots! Unleash your inner fighter with our Freaky Friday Boxing class! This high-energy workout combines the fundamentals of boxing with heart-pumping cardio to deliver an exhilarating fitness experience. Perfect for all skill levels, our certified instructors will guide you through a mix of shadow boxing, bag work, and dynamic conditioning exercises. Each member calls a round making no two work outs ever the same.

Get ready to burn calories, build strength, and improve your agility while learning essential boxing techniques. Each session will keep you moving and motivated, helping you build endurance and boost your confidence.

Join us for a fun, empowering atmosphere where you can challenge yourself, relieve stress, and connect with fellow fitness enthusiasts. Whether you’re a seasoned boxer or trying it for the first time, our Cardio Boxing class will have you throwing punches and feeling great in no time! Join us in our Fight For Fitness! 🥊

3/16 Book
8:45am - 9:45am

Checkpoint

Teenie
Cycling Strength Training Weight Training
3/10 Book
10:00am - 11:00am

50/50

Riz DaRula, Teenie
Cycling Hiit Boxing

50/50

Experience the ultimate fusion of fitness in our Half Spin, Half Boxing 50/50 class! This unique workout combines the high-energy, calorie-torching intensity of cycling with the empowering techniques of boxing, giving you a full-body workout like no other.

In the first half, you'll pedal through an exhilarating spin session, building endurance and strength while getting your heart racing. Then, switch gears to unleash your inner fighter as you learn boxing fundamentals through dynamic drills and powerful combos.

Perfect for all fitness levels, our certified instructors will motivate you every step of the way, ensuring you feel challenged and supported. This class is designed to boost your cardio fitness, enhance your strength, and leave you feeling empowered and energized.

Join us for a fun, fast-paced workout that will transform your fitness routine. Get ready to sweat, punch, and pedal your way to a stronger you! Let’s hit the ground spinning! 🚴‍♂️🥊

6/10 Book
4:15pm - 5:00pm

Boxing For Parkinson's

Riz DaRula

Boxing For Parkinson's

Join our specialized boxing class designed for individuals living with Parkinson’s and other cognitive disease. This non-contact program focuses on improving balance, strength, coordination, and overall mobility through fun and engaging boxing techniques. Our experienced trainers guide you through exercises that enhance flexibility, balance, mobility, gait, cognitive function, and cardiovascular fitness, all in a supportive and positive environment. Whether you're a beginner or have prior experience, this class is tailored to meet your needs, promoting both physical and mental well-being.

Perfect for all fitness levels, this is not just a workout—it’s a step towards empowerment!

Book

23
Saturday

8:45am - 9:45am

Check point **845****

Teenie

Check point **845****

High intensity cycling with off bike weight and strength training 

6/10 Book
9:00am - 10:00am

Boxing Boot Camp

Riz DaRula
Bag Work Pad Work Cardio In Ring Work Circuit Training Calisthenics

Calisthenics

Body weight exercises 

Strength Training Boxing

Boxing Boot Camp

Get ready to sweat it out in our Boxing Bootcamp class! This intense, full-body workout blends traditional boxing techniques with high-intensity interval training (HIIT) to deliver an incredible fitness experience. Suitable for all fitness levels, our experienced instructors will lead you through a series of drills that build strength, speed, and stamina.

In each session, you’ll work on your technique with punches, footwork, and conditioning exercises that challenge your body and elevate your heart rate. Whether you’re looking to improve your boxing skills or simply want to get in the best shape of your life, this class is designed to push you to your limits and keep you engaged with zero breaks!

Join a supportive community of fitness enthusiasts and feel empowered as you unleash your potential. Come ready to work hard, have fun, and transform your fitness journey in our Boxing Bootcamp class. Let’s go the distance together! 🥊💪

11/16 Book
No sessions found
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Thank you for joining us in our Fight For Fitness... 

Check out our Hand Wrap 101 Tutorial before your class to brush up on your hand wrappings skills at www.RiotCardio.com

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