Join us for an energizing Boxing Circuit Training class designed to elevate your boxing game! This dynamic workout combines boxing, strength training and cardiovascular exercises in a fast-paced, high-energy environment. Perfect for all fitness levels, our expert instructors will guide you through a series of stations that target every muscle group while keeping your heart rate up all before entering the ring to perform pad work and other boxing drills while tired. Also known as exhaust training!

Expect to challenge yourself with a mix of boxing, bodyweight exercises, resistance training, and functional movements that build strength, endurance, and agility. Each session is structured to maximize efficiency and results, allowing you to burn calories, improve your overall fitness, and have fun with fellow gym-goers.

Whether you're a seasoned athlete or just starting your fitness journey, our Boxing Circuit Training class will motivate and inspire you to reach your goals. Grab your Gloves, Water bottle, and towel and get ready to sweat! Join us in the Fight For Fitness. 

A Fun change of pace where you call the shots! Unleash your inner fighter with our Freaky Friday Boxing class! This high-energy workout combines the fundamentals of boxing with heart-pumping cardio to deliver an exhilarating fitness experience. Perfect for all skill levels, our certified instructors will guide you through a mix of shadow boxing, bag work, and dynamic conditioning exercises. Each member calls a round making no two work outs ever the same.

Get ready to burn calories, build strength, and improve your agility while learning essential boxing techniques. Each session will keep you moving and motivated, helping you build endurance and boost your confidence.

Join us for a fun, empowering atmosphere where you can challenge yourself, relieve stress, and connect with fellow fitness enthusiasts. Whether you’re a seasoned boxer or trying it for the first time, our Cardio Boxing class will have you throwing punches and feeling great in no time! Join us in our Fight For Fitness! 🥊

Join our specialized boxing class designed for individuals living with Parkinson’s and other cognitive disease. This non-contact program focuses on improving balance, strength, coordination, and overall mobility through fun and engaging boxing techniques. Our experienced trainers guide you through exercises that enhance flexibility, balance, mobility, gait, cognitive function, and cardiovascular fitness, all in a supportive and positive environment. Whether you're a beginner or have prior experience, this class is tailored to meet your needs, promoting both physical and mental well-being.

Perfect for all fitness levels, this is not just a workout—it’s a step towards empowerment!

Get ready to sweat it out in our Boxing Bootcamp class! This intense, full-body workout blends traditional boxing techniques with high-intensity interval training (HIIT) to deliver an incredible fitness experience. Suitable for all fitness levels, our experienced instructors will lead you through a series of drills that build strength, speed, and stamina.

In each session, you’ll work on your technique with punches, footwork, and conditioning exercises that challenge your body and elevate your heart rate. Whether you’re looking to improve your boxing skills or simply want to get in the best shape of your life, this class is designed to push you to your limits and keep you engaged with zero breaks!

Join a supportive community of fitness enthusiasts and feel empowered as you unleash your potential. Come ready to work hard, have fun, and transform your fitness journey in our Boxing Bootcamp class. Let’s go the distance together! 🥊💪