Riot Boxing
List
Grid24/7 Cardio Boxing (NO COACH)
7 - 7:45am
7:00am - 7:45am
Schedule
28
Sun
29
Mon
30
Tue
31
Wed
1
Thu
2
Fri
3
Sat
28
Sun
29
Mon
30
Tue
31
Wed
1
Thu
2
Fri
3
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Sunday, December 28 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Open Gym
11:30am - 3:30pm
1 Participants
11:30am - 3:30pm
Open Gym
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
7:05pm - 7:50pm
24/7 Cardio Boxing (NO COACH) 📺
Sunday, December 28 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
24/7 Cardio Boxing (NO COACH) 📺
Sunday, December 28 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength/conditioning ( NO COACH)
6 - 7am
1 Participants
6:00am - 7:00am
Strength/conditioning ( NO COACH)
Monday, December 29 ·
6:00am - 7:00am
Spin Class
Clip in, crank up the music, and get ready to ride! Our Spin class is a heart-pounding, sweat-dripping indoor cycling experience that will challenge your legs, lungs, and limits. Led by high-energy instructors and set to powerful playlists, this class takes you through hills, sprints, intervals, and endurance rides that leave you feeling strong and unstoppable.
Whether you're chasing performance goals or just looking for an exhilarating cardio workout, Spin is for everyone. You control your resistance—so you set the pace, and we bring the motivation.
Expect:
🚴♀️ Interval-based cardio training
🎵 Beat-driven rides with high energy vibes
🔥 Lower body burn and full-body endurance
💪 Low-impact, joint-friendly conditioning
Show up, spin hard, and leave with a full-body rush.
24/7 Cardio Boxing (NO COACH)
7 - 7:45am
1 Participants
7:00am - 7:45am
24/7 Cardio Boxing (NO COACH)
Monday, December 29 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength & Conditioning 💪
8:30 - 9:30am
5 Participants
8:30am - 9:30am
RDRiz DaRula
Strength & Conditioning 💪
Monday, December 29 ·
8:30am - 9:30am
Instructors:
Riz DaRula
Riz DaRula
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
Cardio Boxing 🥊
10 - 11am
10:00am - 11:00am
RDRiz DaRula
Cardio Boxing 🥊
Monday, December 29 ·
10:00am - 11:00am
Instructors:
Riz DaRula
Riz DaRula
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
Open Gym
11:30am - 3:30pm
1 Participants
11:30am - 3:30pm
Open Gym
Youth Boxing 🥊
5 - 5:45pm
3 Participants
5:00pm - 5:45pm
RDRiz DaRula
Youth Boxing 🥊
Monday, December 29 ·
5:00pm - 5:45pm
Instructors:
Riz DaRula
Riz DaRula
Youth Boxing Program
Confidence. Discipline. Strength. Our Youth Boxing Program is designed to help kids and teens build physical fitness and mental toughness in a fun, structured, and empowering environment. Through age-appropriate boxing drills, conditioning, and skill-building exercises, young athletes learn the fundamentals of boxing while developing focus, respect, and self-esteem.
Led by experienced coaches who emphasize safety, technique, and character development, this program is perfect for beginners or those looking to level up their athletic skills.
Program highlights:
🥊 Boxing basics: stance, footwork, punches, and combos
💪 Fun, challenging workouts that build strength and endurance
🧠 Emphasis on discipline, respect, and sportsmanship
✅ Safe, supportive, and age-appropriate instruction
No need to be a fighter—just bring a great attitude and a willingness to learn. Gloves on, game face ready!
CARDIO BOXING 🥊
6 - 7pm
1 Participants
6:00pm - 7:00pm
RDRiz DaRula
CARDIO BOXING 🥊
Monday, December 29 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
1 Participants
7:05pm - 7:50pm
24/7 Cardio Boxing (NO COACH) 📺
Monday, December 29 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
24/7 Cardio Boxing (NO COACH) 📺
Monday, December 29 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH)
7 - 7:45am
2 Participants
7:00am - 7:45am
24/7 Cardio Boxing (NO COACH)
Tuesday, December 30 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength & Conditioning 💪
8:30 - 9:30am
10 Participants
8:30am - 9:30am
RDRiz DaRula
Strength & Conditioning 💪
Tuesday, December 30 ·
8:30am - 9:30am
Instructors:
Riz DaRula
Riz DaRula
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
Cardio Boxing 🥊
10 - 11am
10:00am - 11:00am
RDRiz DaRula
Cardio Boxing 🥊
Tuesday, December 30 ·
10:00am - 11:00am
Instructors:
Riz DaRula
Riz DaRula
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
Open Gym
11:30am - 3:30pm
1 Participants
11:30am - 3:30pm
Open Gym
SPIN /STRENGTH 🚲💪
4:30 - 5:30pm
4:30pm - 5:30pm
TTeenie
SPIN /STRENGTH 🚲💪
CARDIO BOXING 🥊
6 - 7pm
3 Participants
6:00pm - 7:00pm
RDRiz DaRula
CARDIO BOXING 🥊
Tuesday, December 30 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
1 Participants
7:05pm - 7:50pm
24/7 Cardio Boxing (NO COACH) 📺
Tuesday, December 30 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
24/7 Cardio Boxing (NO COACH) 📺
Tuesday, December 30 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength/conditioning ( NO COACH)
6 - 7am
6:00am - 7:00am
Strength/conditioning ( NO COACH)
Wednesday, December 31 ·
6:00am - 7:00am
Spin Class
Clip in, crank up the music, and get ready to ride! Our Spin class is a heart-pounding, sweat-dripping indoor cycling experience that will challenge your legs, lungs, and limits. Led by high-energy instructors and set to powerful playlists, this class takes you through hills, sprints, intervals, and endurance rides that leave you feeling strong and unstoppable.
Whether you're chasing performance goals or just looking for an exhilarating cardio workout, Spin is for everyone. You control your resistance—so you set the pace, and we bring the motivation.
Expect:
🚴♀️ Interval-based cardio training
🎵 Beat-driven rides with high energy vibes
🔥 Lower body burn and full-body endurance
💪 Low-impact, joint-friendly conditioning
Show up, spin hard, and leave with a full-body rush.
24/7 Cardio Boxing (NO COACH)
7 - 7:45am
2 Participants
7:00am - 7:45am
24/7 Cardio Boxing (NO COACH)
Wednesday, December 31 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Open Gym
11:30am - 3:30pm
11:30am - 3:30pm
Open Gym
Youth Boxing 🥊
5 - 5:45pm
5:00pm - 5:45pm
RDRiz DaRula
Youth Boxing 🥊
Wednesday, December 31 ·
5:00pm - 5:45pm
Instructors:
Riz DaRula
Riz DaRula
Youth Boxing Program
Confidence. Discipline. Strength. Our Youth Boxing Program is designed to help kids and teens build physical fitness and mental toughness in a fun, structured, and empowering environment. Through age-appropriate boxing drills, conditioning, and skill-building exercises, young athletes learn the fundamentals of boxing while developing focus, respect, and self-esteem.
Led by experienced coaches who emphasize safety, technique, and character development, this program is perfect for beginners or those looking to level up their athletic skills.
Program highlights:
🥊 Boxing basics: stance, footwork, punches, and combos
💪 Fun, challenging workouts that build strength and endurance
🧠 Emphasis on discipline, respect, and sportsmanship
✅ Safe, supportive, and age-appropriate instruction
No need to be a fighter—just bring a great attitude and a willingness to learn. Gloves on, game face ready!
Strength & Conditioning 💪
6 - 7pm
6:00pm - 7:00pm
TTeenie
Strength & Conditioning 💪
Wednesday, December 31 ·
6:00pm - 7:00pm
Instructors:
Teenie
Teenie
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
7:05pm - 7:50pm
24/7 Cardio Boxing (NO COACH) 📺
Wednesday, December 31 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
24/7 Cardio Boxing (NO COACH) 📺
Wednesday, December 31 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
6 - 6:45am
6:00am - 6:45am
24/7 Cardio Boxing (NO COACH) 📺
Thursday, January 01 ·
6:00am - 6:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH)
7 - 7:45am
7:00am - 7:45am
24/7 Cardio Boxing (NO COACH)
Thursday, January 01 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength & Conditioning 💪
8:30 - 9:30am
8:30am - 9:30am
TTeenie
Strength & Conditioning 💪
Thursday, January 01 ·
8:30am - 9:30am
Instructors:
Teenie
Teenie
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
Cardio Boxing 🥊
10 - 11am
10:00am - 11:00am
RDRiz DaRula
Cardio Boxing 🥊
Thursday, January 01 ·
10:00am - 11:00am
Instructors:
Riz DaRula
Riz DaRula
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
Open Gym
11:30am - 3:30pm
2 Participants
11:30am - 3:30pm
Open Gym
Thursday, January 01 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
7:05pm - 7:50pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Thursday, January 01 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Thursday, January 01 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength/conditioning ( NO COACH)
6 - 7am
6:00am - 7:00am
Book 0/10
Strength/conditioning ( NO COACH)
Friday, January 02 ·
6:00am - 7:00am
Spin Class
Clip in, crank up the music, and get ready to ride! Our Spin class is a heart-pounding, sweat-dripping indoor cycling experience that will challenge your legs, lungs, and limits. Led by high-energy instructors and set to powerful playlists, this class takes you through hills, sprints, intervals, and endurance rides that leave you feeling strong and unstoppable.
Whether you're chasing performance goals or just looking for an exhilarating cardio workout, Spin is for everyone. You control your resistance—so you set the pace, and we bring the motivation.
Expect:
🚴♀️ Interval-based cardio training
🎵 Beat-driven rides with high energy vibes
🔥 Lower body burn and full-body endurance
💪 Low-impact, joint-friendly conditioning
Show up, spin hard, and leave with a full-body rush.
24/7 Cardio Boxing (NO COACH)
7 - 7:45am
1 Participants
7:00am - 7:45am
Book 1/10
24/7 Cardio Boxing (NO COACH)
Friday, January 02 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength & Conditioning 💪
8:30 - 9:30am
7 Participants
8:30am - 9:30am
RDRiz DaRula
Book 7/12
Strength & Conditioning 💪
Friday, January 02 ·
8:30am - 9:30am
Instructors:
Riz DaRula
Riz DaRula
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
CARDIO BOXING (Freaky Friday) 🥊
10 - 11am
1 Participants
10:00am - 11:00am
RDRiz DaRula
Book 1/10
CARDIO BOXING (Freaky Friday) 🥊
Friday, January 02 ·
10:00am - 11:00am
Instructors:
Riz DaRula
Riz DaRula
🥊🔥 Freaky Friday
Welcome to Freaky Friday at Riot Boxing! Each round, the class picks the exercise — so expect surprises 🤪, plenty of laughs 😂, and one killer workout 💪. Your workout, your way… every Friday! 🥊🔥
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
Friday, January 02 ·
4:00pm - 4:45pm
Instructors:
Riz DaRula
Riz DaRula
Boxing for Parkinson’s
Fight back with movement, strength, and community. Our Boxing for Parkinson’s class is a non-contact, coach-led program designed specifically to help individuals with Parkinson’s disease improve mobility, balance, coordination, and confidence through the power of boxing.
Each class incorporates footwork, punching combinations, strength training, and functional exercises tailored to all ability levels. Backed by research and fueled by support, this class offers more than just fitness—it’s a chance to take control, stay active, and connect with others on the same journey.
Class focus:
🥊 Non-contact boxing drills for cognitive and physical engagement
🧠 Exercises to improve coordination, agility, and reaction time
💪 Functional strength and balance training
🤝 A supportive, uplifting environment
No boxing experience necessary. Every fighter is welcome. Together, we move forward—one punch at a time.
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
7:05pm - 7:50pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Friday, January 02 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Friday, January 02 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Saturday, January 03 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
7:05pm - 7:50pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Saturday, January 03 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Saturday, January 03 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
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Check out our Hand Wrap 101 Tutorial before your class to brush up on your hand wrappings skills at www.RiotCardio.com
You are now on the waitlist. If a spot opens up we will notify you via Email.
