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Schedule

12/07/2025 - 12/13/2025
7 Sun 8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat
7 Sun
8 Mon
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

24/7 Cardio Boxing (NO COACH) 📺

7 - 7:45am
2 Participants
Pop's Varamo
7:00am - 7:45am

24/7 Cardio Boxing (NO COACH) 📺

24/7 Cardio Boxing (NO COACH) 📺
Sunday, December 07 · 7:00am - 7:45am

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

Open Gym

11:30am - 3:30pm
1 Participants
Kendall Ace
11:30am - 3:30pm

Open Gym

Open Gym
Sunday, December 07 · 11:30am - 3:30pm

Open Gym

24/7 Cardio Boxing (NO COACH) 📺

7:05 - 7:50pm
7:05pm - 7:50pm

24/7 Cardio Boxing (NO COACH) 📺

24/7 Cardio Boxing (NO COACH) 📺
Sunday, December 07 · 7:05pm - 7:50pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

24/7 Cardio Boxing (NO COACH) 📺

8 - 8:45pm
8:00pm - 8:45pm

24/7 Cardio Boxing (NO COACH) 📺

24/7 Cardio Boxing (NO COACH) 📺
Sunday, December 07 · 8:00pm - 8:45pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

SPIN / STRENGTH 🚲💪

6 - 7am
7 Participants
The Plug Giasullo
6:00am - 7:00am

SPIN / STRENGTH 🚲💪

TTeenie
SPIN / STRENGTH 🚲💪
Monday, December 08 · 6:00am - 7:00am
Instructors:
Teenie

Spin Class

Clip in, crank up the music, and get ready to ride! Our Spin class is a heart-pounding, sweat-dripping indoor cycling experience that will challenge your legs, lungs, and limits. Led by high-energy instructors and set to powerful playlists, this class takes you through hills, sprints, intervals, and endurance rides that leave you feeling strong and unstoppable.

Whether you're chasing performance goals or just looking for an exhilarating cardio workout, Spin is for everyone. You control your resistance—so you set the pace, and we bring the motivation.

Expect:
🚴‍♀️ Interval-based cardio training
🎵 Beat-driven rides with high energy vibes
🔥 Lower body burn and full-body endurance
💪 Low-impact, joint-friendly conditioning

Show up, spin hard, and leave with a full-body rush.

24/7 Cardio Boxing (NO COACH) 📺

7 - 7:45am
3 Participants
Susan Capriglione
7:00am - 7:45am

24/7 Cardio Boxing (NO COACH) 📺

24/7 Cardio Boxing (NO COACH) 📺
Monday, December 08 · 7:00am - 7:45am

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

Strength & Conditioning 💪

8:30 - 9:30am
4 Participants
Megan Kilroy
8:30am - 9:30am

Strength & Conditioning 💪

TTeenie
Strength & Conditioning 💪
Monday, December 08 · 8:30am - 9:30am
Instructors:
Teenie

Strength & Conditioning

Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.

Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.

Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best

Bring your grit, and leave stronger than you came.

CARDIO BOXING 🥊

10 - 11am
2 Participants
Eileen Spring ⭐
10:00am - 11:00am

CARDIO BOXING 🥊

RDRiz DaRula
CARDIO BOXING 🥊
Monday, December 08 · 10:00am - 11:00am
Instructors:
Riz DaRula

Cardio Boxing

Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.

No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.

What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy

Come ready to sweat, and leave feeling empowered.

Open Gym

11:30am - 3:30pm
11:30am - 3:30pm

Open Gym

Open Gym
Monday, December 08 · 11:30am - 3:30pm

Open Gym

Boxing For Parkinson's 🥊

4 - 4:45pm
4:00pm - 4:45pm

Boxing For Parkinson's 🥊

RDRiz DaRula Book 0/10
Boxing For Parkinson's 🥊
Monday, December 08 · 4:00pm - 4:45pm
Instructors:
Riz DaRula

Boxing for Parkinson’s

Fight back with movement, strength, and community. Our Boxing for Parkinson’s class is a non-contact, coach-led program designed specifically to help individuals with Parkinson’s disease improve mobility, balance, coordination, and confidence through the power of boxing.

Each class incorporates footwork, punching combinations, strength training, and functional exercises tailored to all ability levels. Backed by research and fueled by support, this class offers more than just fitness—it’s a chance to take control, stay active, and connect with others on the same journey.

Class focus:
🥊 Non-contact boxing drills for cognitive and physical engagement
🧠 Exercises to improve coordination, agility, and reaction time
💪 Functional strength and balance training
🤝 A supportive, uplifting environment

No boxing experience necessary. Every fighter is welcome. Together, we move forward—one punch at a time.

Youth Boxing 🥊

5 - 5:45pm
5 Participants
Joseph Falduto
5:00pm - 5:45pm

Youth Boxing 🥊

RDRiz DaRula Book 5/12
Youth Boxing 🥊
Monday, December 08 · 5:00pm - 5:45pm
Instructors:
Riz DaRula

Youth Boxing Program

Confidence. Discipline. Strength. Our Youth Boxing Program is designed to help kids and teens build physical fitness and mental toughness in a fun, structured, and empowering environment. Through age-appropriate boxing drills, conditioning, and skill-building exercises, young athletes learn the fundamentals of boxing while developing focus, respect, and self-esteem.

Led by experienced coaches who emphasize safety, technique, and character development, this program is perfect for beginners or those looking to level up their athletic skills.

Program highlights:
🥊 Boxing basics: stance, footwork, punches, and combos
💪 Fun, challenging workouts that build strength and endurance
🧠 Emphasis on discipline, respect, and sportsmanship
✅ Safe, supportive, and age-appropriate instruction

No need to be a fighter—just bring a great attitude and a willingness to learn. Gloves on, game face ready!

CARDIO BOXING 🥊

6 - 7pm
4 Participants
NightHawk ⭐ Shaffer
6:00pm - 7:00pm

CARDIO BOXING 🥊

RDRiz DaRula Book 4/12
CARDIO BOXING 🥊
Monday, December 08 · 6:00pm - 7:00pm
Instructors:
Riz DaRula

Cardio Boxing

Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.

No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.

What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy

Come ready to sweat, and leave feeling empowered.

24/7 Cardio Boxing (NO COACH) 📺

7:05 - 7:50pm
7:05pm - 7:50pm

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Monday, December 08 · 7:05pm - 7:50pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

24/7 Cardio Boxing (NO COACH) 📺

8 - 8:45pm
8:00pm - 8:45pm

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Monday, December 08 · 8:00pm - 8:45pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

24/7 Cardio Boxing (NO COACH) 📺

6 - 6:45am
6:00am - 6:45am

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Tuesday, December 09 · 6:00am - 6:45am

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

24/7 Cardio Boxing (NO COACH) 📺

7 - 7:45am
1 Participants
Cynthia Varamo
7:00am - 7:45am

24/7 Cardio Boxing (NO COACH) 📺

Book 1/10
24/7 Cardio Boxing (NO COACH) 📺
Tuesday, December 09 · 7:00am - 7:45am

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

Strength & Conditioning 💪

8:30 - 9:30am
4 Participants
Kendall Ace
8:30am - 9:30am

Strength & Conditioning 💪

TTeenie Book 4/12
Strength & Conditioning 💪
Tuesday, December 09 · 8:30am - 9:30am
Instructors:
Teenie

Strength & Conditioning

Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.

Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.

Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best

Bring your grit, and leave stronger than you came.

CARDIO BOXING 🥊

10 - 11am
3 Participants
Eileen Spring ⭐
10:00am - 11:00am

CARDIO BOXING 🥊

RDRiz DaRula Book 3/10
CARDIO BOXING 🥊
Tuesday, December 09 · 10:00am - 11:00am
Instructors:
Riz DaRula

Cardio Boxing

Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.

No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.

What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy

Come ready to sweat, and leave feeling empowered.

Open Gym

11:30am - 3:30pm
11:30am - 3:30pm

Open Gym

Book 0/20
Open Gym
Tuesday, December 09 · 11:30am - 3:30pm

Open Gym

SPIN /STRENGTH 🚲💪

4:30 - 5:30pm
1 Participants
Lisa Trautman
4:30pm - 5:30pm

SPIN /STRENGTH 🚲💪

TTeenie Book 1/10
SPIN /STRENGTH 🚲💪
Tuesday, December 09 · 4:30pm - 5:30pm
Instructors:
Teenie

CARDIO BOXING 🥊

6 - 7pm
1 Participants
Demon Hand Esarey ⭐
6:00pm - 7:00pm

CARDIO BOXING 🥊

RDRiz DaRula Book 1/12
CARDIO BOXING 🥊
Tuesday, December 09 · 6:00pm - 7:00pm
Instructors:
Riz DaRula

Cardio Boxing

Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.

No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.

What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy

Come ready to sweat, and leave feeling empowered.

24/7 Cardio Boxing (NO COACH) 📺

7:05 - 7:50pm
7:05pm - 7:50pm

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Tuesday, December 09 · 7:05pm - 7:50pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

24/7 Cardio Boxing (NO COACH) 📺

8 - 8:45pm
8:00pm - 8:45pm

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Tuesday, December 09 · 8:00pm - 8:45pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

SPIN / STRENGTH 🚲💪

6 - 7am
7 Participants
Megan Kilroy
6:00am - 7:00am

SPIN / STRENGTH 🚲💪

TTeenie Book 7/10
SPIN / STRENGTH 🚲💪
Wednesday, December 10 · 6:00am - 7:00am
Instructors:
Teenie

Spin Class

Clip in, crank up the music, and get ready to ride! Our Spin class is a heart-pounding, sweat-dripping indoor cycling experience that will challenge your legs, lungs, and limits. Led by high-energy instructors and set to powerful playlists, this class takes you through hills, sprints, intervals, and endurance rides that leave you feeling strong and unstoppable.

Whether you're chasing performance goals or just looking for an exhilarating cardio workout, Spin is for everyone. You control your resistance—so you set the pace, and we bring the motivation.

Expect:
🚴‍♀️ Interval-based cardio training
🎵 Beat-driven rides with high energy vibes
🔥 Lower body burn and full-body endurance
💪 Low-impact, joint-friendly conditioning

Show up, spin hard, and leave with a full-body rush.

24/7 Cardio Boxing (NO COACH) 📺

7 - 7:45am
7:00am - 7:45am

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Wednesday, December 10 · 7:00am - 7:45am

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

Open Gym

11:30am - 3:30pm
11:30am - 3:30pm

Open Gym

Book 0/20
Open Gym
Wednesday, December 10 · 11:30am - 3:30pm

Open Gym

Boxing For Parkinson's 🥊

4 - 4:45pm
4:00pm - 4:45pm

Boxing For Parkinson's 🥊

RDRiz DaRula Book 0/10
Boxing For Parkinson's 🥊
Wednesday, December 10 · 4:00pm - 4:45pm
Instructors:
Riz DaRula

Boxing for Parkinson’s

Fight back with movement, strength, and community. Our Boxing for Parkinson’s class is a non-contact, coach-led program designed specifically to help individuals with Parkinson’s disease improve mobility, balance, coordination, and confidence through the power of boxing.

Each class incorporates footwork, punching combinations, strength training, and functional exercises tailored to all ability levels. Backed by research and fueled by support, this class offers more than just fitness—it’s a chance to take control, stay active, and connect with others on the same journey.

Class focus:
🥊 Non-contact boxing drills for cognitive and physical engagement
🧠 Exercises to improve coordination, agility, and reaction time
💪 Functional strength and balance training
🤝 A supportive, uplifting environment

No boxing experience necessary. Every fighter is welcome. Together, we move forward—one punch at a time.

Youth Boxing 🥊

5 - 5:45pm
3 Participants
Noah Cahill
5:00pm - 5:45pm

Youth Boxing 🥊

RDRiz DaRula Book 3/12
Youth Boxing 🥊
Wednesday, December 10 · 5:00pm - 5:45pm
Instructors:
Riz DaRula

Youth Boxing Program

Confidence. Discipline. Strength. Our Youth Boxing Program is designed to help kids and teens build physical fitness and mental toughness in a fun, structured, and empowering environment. Through age-appropriate boxing drills, conditioning, and skill-building exercises, young athletes learn the fundamentals of boxing while developing focus, respect, and self-esteem.

Led by experienced coaches who emphasize safety, technique, and character development, this program is perfect for beginners or those looking to level up their athletic skills.

Program highlights:
🥊 Boxing basics: stance, footwork, punches, and combos
💪 Fun, challenging workouts that build strength and endurance
🧠 Emphasis on discipline, respect, and sportsmanship
✅ Safe, supportive, and age-appropriate instruction

No need to be a fighter—just bring a great attitude and a willingness to learn. Gloves on, game face ready!

Strength & Conditioning 💪

6 - 7pm
3 Participants
NightHawk ⭐ Shaffer
6:00pm - 7:00pm

Strength & Conditioning 💪

TTeenie Book 3/12
Strength & Conditioning 💪
Wednesday, December 10 · 6:00pm - 7:00pm
Instructors:
Teenie

Strength & Conditioning

Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.

Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.

Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best

Bring your grit, and leave stronger than you came.

24/7 Cardio Boxing (NO COACH) 📺

7:05 - 7:50pm
7:05pm - 7:50pm

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Wednesday, December 10 · 7:05pm - 7:50pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

24/7 Cardio Boxing (NO COACH) 📺

8 - 8:45pm
8:00pm - 8:45pm

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Wednesday, December 10 · 8:00pm - 8:45pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

24/7 Cardio Boxing (NO COACH) 📺

6 - 6:45am
6:00am - 6:45am

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Thursday, December 11 · 6:00am - 6:45am

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

24/7 Cardio Boxing (NO COACH) 📺

7 - 7:45am
1 Participants
Cynthia Varamo
7:00am - 7:45am

24/7 Cardio Boxing (NO COACH) 📺

Book 1/10
24/7 Cardio Boxing (NO COACH) 📺
Thursday, December 11 · 7:00am - 7:45am

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

Strength & Conditioning 💪

8:30 - 9:30am
2 Participants
Kendall Ace
8:30am - 9:30am

Strength & Conditioning 💪

RDRiz DaRula Book 2/12
Strength & Conditioning 💪
Thursday, December 11 · 8:30am - 9:30am
Instructors:
Riz DaRula

Strength & Conditioning

Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.

Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.

Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best

Bring your grit, and leave stronger than you came.

CARDIO BOXING 🥊

10 - 11am
3 Participants
Eileen Spring ⭐
10:00am - 11:00am

CARDIO BOXING 🥊

RDRiz DaRula Book 3/10
CARDIO BOXING 🥊
Thursday, December 11 · 10:00am - 11:00am
Instructors:
Riz DaRula

Cardio Boxing

Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.

No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.

What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy

Come ready to sweat, and leave feeling empowered.

Open Gym

11:30am - 3:30pm
11:30am - 3:30pm

Open Gym

Book 0/20
Open Gym
Thursday, December 11 · 11:30am - 3:30pm

Open Gym

CARDIO BOXING 🥊

6 - 7pm
3 Participants
NightHawk ⭐ Shaffer
6:00pm - 7:00pm

CARDIO BOXING 🥊

RDRiz DaRula Book 3/12
CARDIO BOXING 🥊
Thursday, December 11 · 6:00pm - 7:00pm
Instructors:
Riz DaRula

Cardio Boxing

Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.

No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.

What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy

Come ready to sweat, and leave feeling empowered.

24/7 Cardio Boxing (NO COACH) 📺

7:05 - 7:50pm
7:05pm - 7:50pm

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Thursday, December 11 · 7:05pm - 7:50pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

24/7 Cardio Boxing (NO COACH) 📺

8 - 8:45pm
8:00pm - 8:45pm

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Thursday, December 11 · 8:00pm - 8:45pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

SPIN / STRENGTH 🚲💪

6 - 7am
6 Participants
Christina Garofalo
6:00am - 7:00am

SPIN / STRENGTH 🚲💪

TTeenie Book 6/10
SPIN / STRENGTH 🚲💪
Friday, December 12 · 6:00am - 7:00am
Instructors:
Teenie

Spin Class

Clip in, crank up the music, and get ready to ride! Our Spin class is a heart-pounding, sweat-dripping indoor cycling experience that will challenge your legs, lungs, and limits. Led by high-energy instructors and set to powerful playlists, this class takes you through hills, sprints, intervals, and endurance rides that leave you feeling strong and unstoppable.

Whether you're chasing performance goals or just looking for an exhilarating cardio workout, Spin is for everyone. You control your resistance—so you set the pace, and we bring the motivation.

Expect:
🚴‍♀️ Interval-based cardio training
🎵 Beat-driven rides with high energy vibes
🔥 Lower body burn and full-body endurance
💪 Low-impact, joint-friendly conditioning

Show up, spin hard, and leave with a full-body rush.

24/7 Cardio Boxing (NO COACH) 📺

7 - 7:45am
7:00am - 7:45am

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Friday, December 12 · 7:00am - 7:45am

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

Strength & Conditioning 💪

8:30 - 9:30am
2 Participants
Kendall Ace
8:30am - 9:30am

Strength & Conditioning 💪

TTeenie Book 2/12
Strength & Conditioning 💪
Friday, December 12 · 8:30am - 9:30am
Instructors:
Teenie

Strength & Conditioning

Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.

Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.

Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best

Bring your grit, and leave stronger than you came.

CARDIO BOXING (Freaky Friday) 🥊

10 - 11am
1 Participants
Jonathan Weiss ⭐
10:00am - 11:00am

CARDIO BOXING (Freaky Friday) 🥊

RDRiz DaRula Book 1/10
CARDIO BOXING (Freaky Friday) 🥊
Friday, December 12 · 10:00am - 11:00am
Instructors:
Riz DaRula

🥊🔥 Freaky Friday 

Welcome to Freaky Friday at Riot Boxing! Each round, the class picks the exercise — so expect surprises 🤪, plenty of laughs 😂, and one killer workout 💪. Your workout, your way… every Friday! 🥊🔥

What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy

Come ready to sweat, and leave feeling empowered.

Open Gym

11:30am - 3:30pm
11:30am - 3:30pm

Open Gym

Book 0/20
Open Gym
Friday, December 12 · 11:30am - 3:30pm

Open Gym

24/7 Cardio Boxing (NO COACH) 📺

7:05 - 7:50pm
7:05pm - 7:50pm

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Friday, December 12 · 7:05pm - 7:50pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

24/7 Cardio Boxing (NO COACH) 📺

8 - 8:45pm
8:00pm - 8:45pm

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Friday, December 12 · 8:00pm - 8:45pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

24/7 Cardio Boxing (NO COACH) 📺

7 - 7:45am
7:00am - 7:45am

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Saturday, December 13 · 7:00am - 7:45am

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

BOOTCAMP 🪖🎖️

9 - 10am
1 Participants
The Plug Giasullo
9:00am - 10:00am

BOOTCAMP 🪖🎖️

RDRiz DaRula Book 1/16
BOOTCAMP 🪖🎖️
Saturday, December 13 · 9:00am - 10:00am
Instructors:
Riz DaRula

Open Gym

11:30am - 3:30pm
11:30am - 3:30pm

Open Gym

Book 0/20
Open Gym
Saturday, December 13 · 11:30am - 3:30pm

Open Gym

24/7 Cardio Boxing (NO COACH) 📺

7:05 - 7:50pm
7:05pm - 7:50pm

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Saturday, December 13 · 7:05pm - 7:50pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

24/7 Cardio Boxing (NO COACH) 📺

8 - 8:45pm
8:00pm - 8:45pm

24/7 Cardio Boxing (NO COACH) 📺

Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Saturday, December 13 · 8:00pm - 8:45pm

In-Gym Remote Classes

Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.

Why you’ll love it:
📺 Live or on-demand instruction 
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven

Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.

No sessions found