Riot Boxing
Schedule
14 Mon
15 Tue
16 Wed
17 Thu
18 Fri
19 Sat
20
14
Sunday
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
đź’Ş condition/SPIN
Teenieđź’Ş condition/SPIN
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
âś… Full-body strength training
âś… High-intensity conditioning circuits
âś… Expert coaching and motivation
âś… A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
15
Monday
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Spin/Strength 🚲💪
Teenie CanceledSpin/Strength 🚲💪
Spin Class
Clip in, crank up the music, and get ready to ride! Our Spin class is a heart-pounding, sweat-dripping indoor cycling experience that will challenge your legs, lungs, and limits. Led by high-energy instructors and set to powerful playlists, this class takes you through hills, sprints, intervals, and endurance rides that leave you feeling strong and unstoppable.
Whether you're chasing performance goals or just looking for an exhilarating cardio workout, Spin is for everyone. You control your resistance—so you set the pace, and we bring the motivation.
Expect:
🚴‍♀️ Interval-based cardio training
🎵 Beat-driven rides with high energy vibes
🔥 Lower body burn and full-body endurance
đź’Ş Low-impact, joint-friendly conditioning
Show up, spin hard, and leave with a full-body rush.
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength & Conditioning đź’Ş
TeenieStrength & Conditioning đź’Ş
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
âś… Full-body strength training
âś… High-intensity conditioning circuits
âś… Expert coaching and motivation
âś… A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
CARDIO BOXING 🥊
Sal Hobler CanceledCARDIO BOXING 🥊
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
đź’Ş Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
Open Gym (NO COACH)
Open Gym (NO COACH)
🥊 Open Gym Hours – Train on Your Time
Need space to sharpen your skills, hit the bags, or run your own routine? Our Open Gym time slot is your chance to take full advantage of our facility—on your own terms.
âś… Full access to bags, weights, and cardio equipment
✅ No coach-led class—work at your own pace
âś… Perfect for extra rounds, recovery days, or DIY training
âś… Coaches may be present, but this is your solo time
Whether you're leveling up your combos or just getting in the zone, Open Gym is your time to own the ring.
Boxing For Parkinson's 🥊
Riz DaRulaBoxing For Parkinson's 🥊
Boxing for Parkinson’s
Fight back with movement, strength, and community. Our Boxing for Parkinson’s class is a non-contact, coach-led program designed specifically to help individuals with Parkinson’s disease improve mobility, balance, coordination, and confidence through the power of boxing.
Each class incorporates footwork, punching combinations, strength training, and functional exercises tailored to all ability levels. Backed by research and fueled by support, this class offers more than just fitness—it’s a chance to take control, stay active, and connect with others on the same journey.
Class focus:
🥊 Non-contact boxing drills for cognitive and physical engagement
🧠Exercises to improve coordination, agility, and reaction time
đź’Ş Functional strength and balance training
🤝 A supportive, uplifting environment
No boxing experience necessary. Every fighter is welcome. Together, we move forward—one punch at a time.
Youth Boxing 🥊
Riz DaRulaYouth Boxing 🥊
Youth Boxing Program
Confidence. Discipline. Strength. Our Youth Boxing Program is designed to help kids and teens build physical fitness and mental toughness in a fun, structured, and empowering environment. Through age-appropriate boxing drills, conditioning, and skill-building exercises, young athletes learn the fundamentals of boxing while developing focus, respect, and self-esteem.
Led by experienced coaches who emphasize safety, technique, and character development, this program is perfect for beginners or those looking to level up their athletic skills.
Program highlights:
🥊 Boxing basics: stance, footwork, punches, and combos
đź’Ş Fun, challenging workouts that build strength and endurance
🧠Emphasis on discipline, respect, and sportsmanship
âś… Safe, supportive, and age-appropriate instruction
No need to be a fighter—just bring a great attitude and a willingness to learn. Gloves on, game face ready!
CARDIO BOXING 🥊
Riz DaRulaCARDIO BOXING 🥊
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
đź’Ş Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
16
Tuesday
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength & Conditioning đź’Ş
TeenieStrength & Conditioning đź’Ş
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
âś… Full-body strength training
âś… High-intensity conditioning circuits
âś… Expert coaching and motivation
âś… A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
CARDIO BOXING 🥊
Sal HoblerCARDIO BOXING 🥊
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
đź’Ş Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
Open Gym (NO COACH)
Open Gym (NO COACH)
🥊 Open Gym Hours – Train on Your Time
Need space to sharpen your skills, hit the bags, or run your own routine? Our Open Gym time slot is your chance to take full advantage of our facility—on your own terms.
âś… Full access to bags, weights, and cardio equipment
✅ No coach-led class—work at your own pace
âś… Perfect for extra rounds, recovery days, or DIY training
âś… Coaches may be present, but this is your solo time
Whether you're leveling up your combos or just getting in the zone, Open Gym is your time to own the ring.
CARDIO BOXING 🥊
Riz DaRulaCARDIO BOXING 🥊
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
đź’Ş Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
17
Wednesday
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Spin/Strength 🚲💪
TeenieSpin/Strength 🚲💪
Spin Class
Clip in, crank up the music, and get ready to ride! Our Spin class is a heart-pounding, sweat-dripping indoor cycling experience that will challenge your legs, lungs, and limits. Led by high-energy instructors and set to powerful playlists, this class takes you through hills, sprints, intervals, and endurance rides that leave you feeling strong and unstoppable.
Whether you're chasing performance goals or just looking for an exhilarating cardio workout, Spin is for everyone. You control your resistance—so you set the pace, and we bring the motivation.
Expect:
🚴‍♀️ Interval-based cardio training
🎵 Beat-driven rides with high energy vibes
🔥 Lower body burn and full-body endurance
đź’Ş Low-impact, joint-friendly conditioning
Show up, spin hard, and leave with a full-body rush.
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength & Conditioning đź’Ş
TeenieStrength & Conditioning đź’Ş
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
âś… Full-body strength training
âś… High-intensity conditioning circuits
âś… Expert coaching and motivation
âś… A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
CARDIO BOXING 🥊
Sal HoblerCARDIO BOXING 🥊
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
đź’Ş Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
Open Gym (NO COACH)
Open Gym (NO COACH)
🥊 Open Gym Hours – Train on Your Time
Need space to sharpen your skills, hit the bags, or run your own routine? Our Open Gym time slot is your chance to take full advantage of our facility—on your own terms.
âś… Full access to bags, weights, and cardio equipment
✅ No coach-led class—work at your own pace
âś… Perfect for extra rounds, recovery days, or DIY training
âś… Coaches may be present, but this is your solo time
Whether you're leveling up your combos or just getting in the zone, Open Gym is your time to own the ring.
Boxing For Parkinson's 🥊
Riz DaRulaBoxing For Parkinson's 🥊
Boxing for Parkinson’s
Fight back with movement, strength, and community. Our Boxing for Parkinson’s class is a non-contact, coach-led program designed specifically to help individuals with Parkinson’s disease improve mobility, balance, coordination, and confidence through the power of boxing.
Each class incorporates footwork, punching combinations, strength training, and functional exercises tailored to all ability levels. Backed by research and fueled by support, this class offers more than just fitness—it’s a chance to take control, stay active, and connect with others on the same journey.
Class focus:
🥊 Non-contact boxing drills for cognitive and physical engagement
🧠Exercises to improve coordination, agility, and reaction time
đź’Ş Functional strength and balance training
🤝 A supportive, uplifting environment
No boxing experience necessary. Every fighter is welcome. Together, we move forward—one punch at a time.
Youth Boxing 🥊
Riz DaRulaYouth Boxing 🥊
Youth Boxing Program
Confidence. Discipline. Strength. Our Youth Boxing Program is designed to help kids and teens build physical fitness and mental toughness in a fun, structured, and empowering environment. Through age-appropriate boxing drills, conditioning, and skill-building exercises, young athletes learn the fundamentals of boxing while developing focus, respect, and self-esteem.
Led by experienced coaches who emphasize safety, technique, and character development, this program is perfect for beginners or those looking to level up their athletic skills.
Program highlights:
🥊 Boxing basics: stance, footwork, punches, and combos
đź’Ş Fun, challenging workouts that build strength and endurance
🧠Emphasis on discipline, respect, and sportsmanship
âś… Safe, supportive, and age-appropriate instruction
No need to be a fighter—just bring a great attitude and a willingness to learn. Gloves on, game face ready!
Strength & Conditioning đź’Ş
Riz DaRulaStrength & Conditioning đź’Ş
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
âś… Full-body strength training
âś… High-intensity conditioning circuits
âś… Expert coaching and motivation
âś… A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
18
Thursday
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength & Conditioning đź’Ş
Sal HoblerStrength & Conditioning đź’Ş
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
âś… Full-body strength training
âś… High-intensity conditioning circuits
âś… Expert coaching and motivation
âś… A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
CARDIO BOXING 🥊
Sal HoblerCARDIO BOXING 🥊
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
đź’Ş Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
Open Gym (NO COACH)
Open Gym (NO COACH)
🥊 Open Gym Hours – Train on Your Time
Need space to sharpen your skills, hit the bags, or run your own routine? Our Open Gym time slot is your chance to take full advantage of our facility—on your own terms.
âś… Full access to bags, weights, and cardio equipment
✅ No coach-led class—work at your own pace
âś… Perfect for extra rounds, recovery days, or DIY training
âś… Coaches may be present, but this is your solo time
Whether you're leveling up your combos or just getting in the zone, Open Gym is your time to own the ring.
CARDIO BOXING 🥊
Riz DaRulaCARDIO BOXING 🥊
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
đź’Ş Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
19
Friday
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Conditioning đź’Ş
TeenieConditioning đź’Ş
Spin Class
Clip in, crank up the music, and get ready to ride! Our Spin class is a heart-pounding, sweat-dripping indoor cycling experience that will challenge your legs, lungs, and limits. Led by high-energy instructors and set to powerful playlists, this class takes you through hills, sprints, intervals, and endurance rides that leave you feeling strong and unstoppable.
Whether you're chasing performance goals or just looking for an exhilarating cardio workout, Spin is for everyone. You control your resistance—so you set the pace, and we bring the motivation.
Expect:
🚴‍♀️ Interval-based cardio training
🎵 Beat-driven rides with high energy vibes
🔥 Lower body burn and full-body endurance
đź’Ş Low-impact, joint-friendly conditioning
Show up, spin hard, and leave with a full-body rush.
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Core Strengthening 🔥
Sal HoblerCore Strengthening 🔥
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
âś… Full-body strength training
âś… High-intensity conditioning circuits
âś… Expert coaching and motivation
âś… A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
CARDIO BOXING 🥊
Sal Hobler CanceledCARDIO BOXING 🥊
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
đź’Ş Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
Open Gym (NO COACH)
Open Gym (NO COACH)
🥊 Open Gym Hours – Train on Your Time
Need space to sharpen your skills, hit the bags, or run your own routine? Our Open Gym time slot is your chance to take full advantage of our facility—on your own terms.
âś… Full access to bags, weights, and cardio equipment
✅ No coach-led class—work at your own pace
âś… Perfect for extra rounds, recovery days, or DIY training
âś… Coaches may be present, but this is your solo time
Whether you're leveling up your combos or just getting in the zone, Open Gym is your time to own the ring.
Boxing For Parkinson's 🥊
Riz DaRulaBoxing For Parkinson's 🥊
Boxing for Parkinson’s
Fight back with movement, strength, and community. Our Boxing for Parkinson’s class is a non-contact, coach-led program designed specifically to help individuals with Parkinson’s disease improve mobility, balance, coordination, and confidence through the power of boxing.
Each class incorporates footwork, punching combinations, strength training, and functional exercises tailored to all ability levels. Backed by research and fueled by support, this class offers more than just fitness—it’s a chance to take control, stay active, and connect with others on the same journey.
Class focus:
🥊 Non-contact boxing drills for cognitive and physical engagement
🧠Exercises to improve coordination, agility, and reaction time
đź’Ş Functional strength and balance training
🤝 A supportive, uplifting environment
No boxing experience necessary. Every fighter is welcome. Together, we move forward—one punch at a time.
20
Saturday
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) đź“ş
24/7 Cardio Boxing (NO COACH) đź“ş
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
đź“ş Live or on-demand instructionÂ
🏋️‍♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
âś… Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
BOOTCAMP 🪖🎖️
Riz DaRula 8/16 BookBooking Confirmed
We'll be seeing you soon!
Please fill out all paper work before arrival Here
Thank you for joining us in our Fight For Fitness...Â
Check out our Hand Wrap 101 Tutorial before your class to brush up on your hand wrappings skills at www.RiotCardio.com
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
