Riot Boxing
Schedule
21 Mon
22 Tue
23 Wed
24 Thu
25 Fri
26 Sat
27
21
Sunday
22
Monday
CARDIO BOXING
Riz DaRulaCARDIO BOXING
Twelve Three Minute Rounds of Cardio Boxing. Light Stretching & Body Weight Exercises During One Minute Breaks Between Rounds.
BOXING FOR PARKINSON'S
Riz DaRula, Larry Desposito 1/16 BookTEEN BOXING
Riz DaRula, Larry Desposito 3/16 BookCARDIO BOXING
Riz DaRula, Larry DespositoCARDIO BOXING
Twelve Three Minute Rounds of Cardio Boxing. Light Stretching & Body Weight Exercises During One Minute Breaks Between Rounds.
CARDIO BOXING
Larry DespositoCARDIO BOXING
Twelve Three Minute Rounds of Cardio Boxing. Light Stretching & Body Weight Exercises During One Minute Breaks Between Rounds.
23
Tuesday
Conditioning weights/hiit/cardio/core
Nikki Azzolino 7/12 BookBOXING (CIRCUIT)
Riz DaRulaBOXING (CIRCUIT)
Rotate Between Multiple Workout Stations Every Minute. Twelve Rounds W/ One Minute Rest Between Rounds.
PERSONAL
Larry DespositoPersonal
Larry Desposito WaitlistKIDS BOXING
Riz DaRula, Larry Desposito BookBOXING (CIRCUIT)
Riz DaRula, Larry DespositoBOXING (CIRCUIT)
Rotate Between Multiple Workout Stations Every Minute. Twelve Rounds W/ One Minute Rest Between Rounds.
24
Wednesday
CHECK POINT (spin/wt training)
TeenieCHECK POINT (spin/wt training)
Intervals of cycling and of bike strength training.
If able bring medium weights and a mat
sneakers or spin shoes
CARDIO BOXING
Riz DaRulaCARDIO BOXING
Twelve Three Minute Rounds of Cardio Boxing. Light Stretching & Body Weight Exercises During One Minute Breaks Between Rounds.
Conditioning weights/hiit/cardio / core
Nikki Azzolino 7/12 BookBOXING FOR PARKINSON'S
Riz DaRula, Larry Desposito 1/16 BookTEEN BOXING
Riz DaRula, Larry Desposito 1/16 BookBOXING (TECHNIQUE)
Riz DaRula, Larry DespositoBOXING (TECHNIQUE)
Learn The Sweet Science Of Boxing. This Class Is Designed To Help You Hone In Your Skills With Multiple Partner Drills. Twelve Three Minute Rounds W/ One Minute Rest ... NOTE: Light Contact
CARDIO BOXING
Larry DespositoCARDIO BOXING
Twelve Three Minute Rounds of Cardio Boxing. Light Stretching & Body Weight Exercises During One Minute Breaks Between Rounds.
25
Thursday
Weight training 30/ Spin 30
Nikki Azzolino 9/10 BookBOXING (CIRCUIT)
Riz DaRulaBOXING (CIRCUIT)
Rotate Between Multiple Workout Stations Every Minute. Twelve Rounds W/ One Minute Rest Between Rounds.
Personal
Larry Desposito WaitlistKIDS BOXING
Riz DaRula, Larry Desposito 1/16 BookSTRENGTH TRAINING (CIRCUIT)
Riz DaRula, Larry DespositoSTRENGTH TRAINING (CIRCUIT)
Rotate Between Multiple Workout Stations Every Minute. Twelve Rounds W/ One Minute Rest Between Rounds.
26
Friday
CONDITIONING
TeenieSpin
Teenie BookBOXING (FREAKY FRIDAY)
Riz DaRulaBOXING (FREAKY FRIDAY)
You Control The Workout! A Fun Class Where Each Member Gets To Pick The Workout For One Round And One Break. Twelve Three Minute Rounds and Maybe Some Rest :)
BOXING FOR PARKINSON'S
Riz DaRula, Larry Desposito 2/16 BookTEEN BOXING
Riz DaRula, Larry Desposito Canceled27
Saturday
BOOT CAMP
Riz DaRula, Larry DespositoBOOT CAMP
Boot Camp... Known As Our Hardest Workout. A Hard Circuit Designed To Tire You Out Before Your In-Ring Work. Also Known As Exhaust Training. Twelve Rounds... One Break!
Booking Confirmed
We'll be seeing you soon!
Please fill out all paper work before arrival Here
Thank you for joining us in our Fight For Fitness...
Check out our Hand Wrap 101 Tutorial before your class to brush up on your hand wrappings skills at www.RiotCardio.com
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
