Riot Boxing
List
GridOpen Gym
12:00am - 5:00am
Schedule
8
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
8
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, March 09 ·
12:00am - 5:00am
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Spin and Strength 🚲 💪
6 - 7am
6:00am - 7:00am
TTeenie
Spin and Strength 🚲 💪
Monday, March 09 ·
6:00am - 7:00am
Instructors:
Teenie
Teenie
🚴♂️ RIOT BOXING – SPIN CLASSES 🔥
Turn up the resistance and bring the energy. Our Spin Classes are built to challenge your endurance, strengthen your legs, and push your cardiovascular limits in a powerful, team-driven atmosphere. 💪
Whether you're cross-training for boxing, building stamina, or just looking for a sweat-dripping workout, this ride delivers. Expect motivating coaching, heart-pumping playlists, and a pace that keeps you locked in from start to finish. 🎶🔥
All levels welcome — you control the resistance, but we control the vibe.
Clip in. Ride hard. Leave stronger. 🚴♀️🔥
Cardio Boxing 24/7 (No Coach) 📺
7 - 8am
7:00am - 8:00am
Cardio Boxing 24/7 (No Coach) 📺
Monday, March 09 ·
7:00am - 8:00am
🥊 RIOT BOXING – REMOTE TRAINING SESSIONS 📺🔥
Can’t make a live class? We’ve got you covered. Our in-gym remote boxing sessions stream directly to the TVs so you can follow along and get the full Riot Boxing experience — on your schedule.
These sessions guide you through warm-ups, combos, conditioning, and core work just like a live class. All you have to do is show up and put in the work. 💪
Perfect for members who want flexibility without sacrificing structure. Whether you’re squeezing in a late-night sweat or training during off-peak hours, the grind never stops at Riot.
Show up. Throw hands. Stay ready. 🔥🥊
Strength & Conditioning 💪
8:30 - 9:30am
8:30am - 9:30am
TTeenie
Strength & Conditioning 💪
Monday, March 09 ·
8:30am - 9:30am
Instructors:
Teenie
Teenie
💥 RIOT BOXING – STRENGTH & CONDITIONING CIRCUIT 🏋️♂️🔥
Built for power. Designed for endurance. Programmed to push your limits.
Our Strength & Conditioning Circuit classes combine functional strength training, explosive movements, and high-intensity conditioning to help you build muscle, increase stamina, and move like an athlete. 💪
Expect rotating stations, timed rounds, and nonstop energy that keeps your heart rate up and your body working. Whether you're leveling up your boxing performance or just want a full-body burn, this class delivers results.
All levels welcome — just bring the effort. We’ll handle the rest.
Stronger. Faster. Relentless. 🔥💥
50/50 (Back & Boxing) 🥊
10 - 11am
10:00am - 11:00am
50/50 (Back & Boxing) 🥊
Riz DaRula
Monday, March 09 ·
10:00am - 11:00am
Instructors:
Riz DaRula
Riz DaRula
🥊💪 RIOT BOXING – 50/50 🔥
The best of both worlds — power and punches.
Our 50/50 class is split right down the middle: half strength training circuits, half high-energy cardio boxing on the heavy bags. Build muscle, increase endurance, and then put it all to work with explosive rounds on the bags. 💥
Expect functional lifts, timed stations, heart-pumping combinations, and nonstop intensity from start to finish. This class is perfect for anyone who wants total-body results while sharpening their boxing skills.
Strength meets sweat. Power meets precision.
50% grind. 50% gloves. 100% Riot. 🔥🥊
Open Gym
12 - 3pm
12:00pm - 3:00pm
Open Gym
Monday, March 09 ·
12:00pm - 3:00pm
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Boxing for Parkinson's 🥊
4 - 4:45pm 0 / 10
4:00pm - 4:45pm
Boxing for Parkinson's 🥊
Bookings: 0/10
Riz DaRula
Book
Monday, March 09 ·
4:00pm - 4:45pm
Instructors:
Riz DaRula
Riz DaRula
🥊 RIOT BOXING – BOXING FOR PARKINSON’S 💙
Stronger every round. Steadier every step.
Our Boxing for Parkinson’s class is specifically designed to help improve balance, coordination, strength, and overall confidence for individuals living with Parkinson’s disease. This non-contact program focuses on purposeful movement, functional strength training, and boxing-based drills that challenge both the body and the brain. 💪
Research shows that high-intensity, forced-amplitude exercise — like boxing — can help improve motor control, gait, balance, and reaction time. The combination of footwork, coordination drills, and cognitive challenges (like call-out combinations and directional changes) supports neuroplasticity, helping the brain form and strengthen new connections. 🧠✨
Participants work on:
• Balance & fall prevention
• Hand-eye coordination
• Core strength & posture
• Agility & reaction time
• Cognitive engagement
Most importantly, this class builds community, confidence, and resilience. Every round is about fighting back — together.
Move better. Feel stronger. Never stop fighting. 💙🥊
Monday, March 09 ·
5:00pm - 5:45pm
Instructors:
Riz DaRula
Riz DaRula
🥊 RIOT BOXING – YOUTH BOXING PROGRAM 🔥
Built on discipline. Powered by confidence.
Our Youth Boxing Program is designed to help young athletes grow stronger — physically and mentally. Through structured boxing training, kids learn proper technique, coordination, and conditioning in a safe, supportive environment. 💪
But this program is about more than punches. It’s about building confidence, focus, and self-control. Boxing teaches discipline, respect, and resilience — skills that carry over into school, sports, and everyday life.
We also emphasize practical self-defense awareness, helping kids develop the confidence to protect themselves while understanding responsibility and control. 🛡️
Inside the gym, they build strength.
Outside the gym, they build character.
Stronger kids. Sharper minds. Unshakable confidence. 🔥🥊
Monday, March 09 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
🥊🔥 RIOT BOXING – CARDIO BOXING
12 rounds. 3 minutes each. No shortcuts.
Our Cardio Boxing class brings real fight structure to a high-energy, sweat-dripping workout. You’ll power through 12 three-minute rounds on the heavy bag, building endurance, sharpening technique, and pushing your limits every bell. ⏱️💪
When the lights go down, the neon glows and the music hits, the whole gym transforms. The bags are swinging, the bass is pumping, and the energy is unmatched. It’s electric. It’s loud. It’s controlled chaos in the best way possible. 🎶⚡
This isn’t just a workout — it’s a vibe. A late-night grind session where the atmosphere pushes you just as hard as the rounds do.
Gloves on. Lights low. Music up. Let’s work. 🔥🥊
Monday, March 09 ·
8:00pm - 11:00pm
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Tuesday, March 10 ·
12:00am - 5:00am
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Cardio Boxing 24/7 (No Coach) 📺
7 - 8am 0 / 16
7:00am - 8:00am
Book
Cardio Boxing 24/7 (No Coach) 📺
Bookings: 0/16
Tuesday, March 10 ·
7:00am - 8:00am
🥊 RIOT BOXING – REMOTE TRAINING SESSIONS 📺🔥
Can’t make a live class? We’ve got you covered. Our in-gym remote boxing sessions stream directly to the TVs so you can follow along and get the full Riot Boxing experience — on your schedule.
These sessions guide you through warm-ups, combos, conditioning, and core work just like a live class. All you have to do is show up and put in the work. 💪
Perfect for members who want flexibility without sacrificing structure. Whether you’re squeezing in a late-night sweat or training during off-peak hours, the grind never stops at Riot.
Show up. Throw hands. Stay ready. 🔥🥊
Strength & Conditioning 💪
8:30 - 9:30am 5 / 16
8:30am - 9:30am
TTeenie
Book
Strength & Conditioning 💪
Bookings: 5/16
Tuesday, March 10 ·
8:30am - 9:30am
Instructors:
Teenie
Teenie
💥 RIOT BOXING – STRENGTH & CONDITIONING CIRCUIT 🏋️♂️🔥
Built for power. Designed for endurance. Programmed to push your limits.
Our Strength & Conditioning Circuit classes combine functional strength training, explosive movements, and high-intensity conditioning to help you build muscle, increase stamina, and move like an athlete. 💪
Expect rotating stations, timed rounds, and nonstop energy that keeps your heart rate up and your body working. Whether you're leveling up your boxing performance or just want a full-body burn, this class delivers results.
All levels welcome — just bring the effort. We’ll handle the rest.
Stronger. Faster. Relentless. 🔥💥
50/50 (Biceps & Boxing) 🥊
10 - 11am 3 / 16
10:00am - 11:00am
50/50 (Biceps & Boxing) 🥊
Bookings: 3/16
Riz DaRula
Book
Tuesday, March 10 ·
10:00am - 11:00am
Instructors:
Riz DaRula
Riz DaRula
🥊💪 RIOT BOXING – 50/50 🔥
The best of both worlds — power and punches.
Our 50/50 class is split right down the middle: half strength training circuits, half high-energy cardio boxing on the heavy bags. Build muscle, increase endurance, and then put it all to work with explosive rounds on the bags. 💥
Expect functional lifts, timed stations, heart-pumping combinations, and nonstop intensity from start to finish. This class is perfect for anyone who wants total-body results while sharpening their boxing skills.
Strength meets sweat. Power meets precision.
50% grind. 50% gloves. 100% Riot. 🔥🥊
Tuesday, March 10 ·
12:00pm - 3:00pm
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Strength Training (Upper Body) 💪
5 - 5:45pm 0 / 16
5:00pm - 5:45pm
TTeenie
Book
Strength Training (Upper Body) 💪
Bookings: 0/16
Tuesday, March 10 ·
5:00pm - 5:45pm
Instructors:
Teenie
Teenie
💥 RIOT BOXING – STRENGTH & CONDITIONING CIRCUIT 🏋️♂️🔥
Built for power. Designed for endurance. Programmed to push your limits.
Our Strength & Conditioning Circuit classes combine functional strength training, explosive movements, and high-intensity conditioning to help you build muscle, increase stamina, and move like an athlete. 💪
Expect rotating stations, timed rounds, and nonstop energy that keeps your heart rate up and your body working. Whether you're leveling up your boxing performance or just want a full-body burn, this class delivers results.
All levels welcome — just bring the effort. We’ll handle the rest.
Stronger. Faster. Relentless. 🔥💥
Tuesday, March 10 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
🥊🔥 RIOT BOXING – CARDIO BOXING
12 rounds. 3 minutes each. No shortcuts.
Our Cardio Boxing class brings real fight structure to a high-energy, sweat-dripping workout. You’ll power through 12 three-minute rounds on the heavy bag, building endurance, sharpening technique, and pushing your limits every bell. ⏱️💪
When the lights go down, the neon glows and the music hits, the whole gym transforms. The bags are swinging, the bass is pumping, and the energy is unmatched. It’s electric. It’s loud. It’s controlled chaos in the best way possible. 🎶⚡
This isn’t just a workout — it’s a vibe. A late-night grind session where the atmosphere pushes you just as hard as the rounds do.
Gloves on. Lights low. Music up. Let’s work. 🔥🥊
Tuesday, March 10 ·
8:00pm - 11:00pm
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Wednesday, March 11 ·
12:00am - 5:00am
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Spin and Strength 🚲 💪
6 - 7am 3 / 10
6:00am - 7:00am
TTeenie
Book
Spin and Strength 🚲 💪
Bookings: 3/10
Wednesday, March 11 ·
6:00am - 7:00am
Instructors:
Teenie
Teenie
🚴♂️ RIOT BOXING – SPIN CLASSES 🔥
Turn up the resistance and bring the energy. Our Spin Classes are built to challenge your endurance, strengthen your legs, and push your cardiovascular limits in a powerful, team-driven atmosphere. 💪
Whether you're cross-training for boxing, building stamina, or just looking for a sweat-dripping workout, this ride delivers. Expect motivating coaching, heart-pumping playlists, and a pace that keeps you locked in from start to finish. 🎶🔥
All levels welcome — you control the resistance, but we control the vibe.
Clip in. Ride hard. Leave stronger. 🚴♀️🔥
Cardio Boxing 24/7 (No Coach) 📺
7 - 8am 0 / 16
7:00am - 8:00am
Book
Cardio Boxing 24/7 (No Coach) 📺
Bookings: 0/16
Wednesday, March 11 ·
7:00am - 8:00am
🥊 RIOT BOXING – REMOTE TRAINING SESSIONS 📺🔥
Can’t make a live class? We’ve got you covered. Our in-gym remote boxing sessions stream directly to the TVs so you can follow along and get the full Riot Boxing experience — on your schedule.
These sessions guide you through warm-ups, combos, conditioning, and core work just like a live class. All you have to do is show up and put in the work. 💪
Perfect for members who want flexibility without sacrificing structure. Whether you’re squeezing in a late-night sweat or training during off-peak hours, the grind never stops at Riot.
Show up. Throw hands. Stay ready. 🔥🥊
Strength & Conditioning 💪
8:30 - 9:30am 2 / 16
8:30am - 9:30am
TTeenie
Book
Strength & Conditioning 💪
Bookings: 2/16
Wednesday, March 11 ·
8:30am - 9:30am
Instructors:
Teenie
Teenie
💥 RIOT BOXING – STRENGTH & CONDITIONING CIRCUIT 🏋️♂️🔥
Built for power. Designed for endurance. Programmed to push your limits.
Our Strength & Conditioning Circuit classes combine functional strength training, explosive movements, and high-intensity conditioning to help you build muscle, increase stamina, and move like an athlete. 💪
Expect rotating stations, timed rounds, and nonstop energy that keeps your heart rate up and your body working. Whether you're leveling up your boxing performance or just want a full-body burn, this class delivers results.
All levels welcome — just bring the effort. We’ll handle the rest.
Stronger. Faster. Relentless. 🔥💥
50/50 (Chest & Boxing) 🥊
10 - 11am 2 / 16
10:00am - 11:00am
50/50 (Chest & Boxing) 🥊
Bookings: 2/16
Riz DaRula
Book
Wednesday, March 11 ·
10:00am - 11:00am
Instructors:
Riz DaRula
Riz DaRula
🥊💪 RIOT BOXING – 50/50 🔥
The best of both worlds — power and punches.
Our 50/50 class is split right down the middle: half strength training circuits, half high-energy cardio boxing on the heavy bags. Build muscle, increase endurance, and then put it all to work with explosive rounds on the bags. 💥
Expect functional lifts, timed stations, heart-pumping combinations, and nonstop intensity from start to finish. This class is perfect for anyone who wants total-body results while sharpening their boxing skills.
Strength meets sweat. Power meets precision.
50% grind. 50% gloves. 100% Riot. 🔥🥊
Wednesday, March 11 ·
12:00pm - 3:00pm
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Boxing for Parkinson's 🥊
4 - 4:45pm 0 / 10
4:00pm - 4:45pm
Boxing for Parkinson's 🥊
Bookings: 0/10
Riz DaRula
Book
Wednesday, March 11 ·
4:00pm - 4:45pm
Instructors:
Riz DaRula
Riz DaRula
🥊 RIOT BOXING – BOXING FOR PARKINSON’S 💙
Stronger every round. Steadier every step.
Our Boxing for Parkinson’s class is specifically designed to help improve balance, coordination, strength, and overall confidence for individuals living with Parkinson’s disease. This non-contact program focuses on purposeful movement, functional strength training, and boxing-based drills that challenge both the body and the brain. 💪
Research shows that high-intensity, forced-amplitude exercise — like boxing — can help improve motor control, gait, balance, and reaction time. The combination of footwork, coordination drills, and cognitive challenges (like call-out combinations and directional changes) supports neuroplasticity, helping the brain form and strengthen new connections. 🧠✨
Participants work on:
• Balance & fall prevention
• Hand-eye coordination
• Core strength & posture
• Agility & reaction time
• Cognitive engagement
Most importantly, this class builds community, confidence, and resilience. Every round is about fighting back — together.
Move better. Feel stronger. Never stop fighting. 💙🥊
Wednesday, March 11 ·
5:00pm - 5:45pm
Instructors:
Riz DaRula
Riz DaRula
🥊 RIOT BOXING – YOUTH BOXING PROGRAM 🔥
Built on discipline. Powered by confidence.
Our Youth Boxing Program is designed to help young athletes grow stronger — physically and mentally. Through structured boxing training, kids learn proper technique, coordination, and conditioning in a safe, supportive environment. 💪
But this program is about more than punches. It’s about building confidence, focus, and self-control. Boxing teaches discipline, respect, and resilience — skills that carry over into school, sports, and everyday life.
We also emphasize practical self-defense awareness, helping kids develop the confidence to protect themselves while understanding responsibility and control. 🛡️
Inside the gym, they build strength.
Outside the gym, they build character.
Stronger kids. Sharper minds. Unshakable confidence. 🔥🥊
50/50 (Full Body) 🥊
6 - 7pm 3 / 16
6:00pm - 7:00pm
50/50 (Full Body) 🥊
Bookings: 3/16
Riz DaRula
Book
Wednesday, March 11 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
🥊💪 RIOT BOXING – 50/50 🔥
The best of both worlds — power and punches.
Our 50/50 class is split right down the middle: half strength training circuits, half high-energy cardio boxing on the heavy bags. Build muscle, increase endurance, and then put it all to work with explosive rounds on the bags. 💥
Expect functional lifts, timed stations, heart-pumping combinations, and nonstop intensity from start to finish. This class is perfect for anyone who wants total-body results while sharpening their boxing skills.
Strength meets sweat. Power meets precision.
50% grind. 50% gloves. 100% Riot. 🔥🥊
Wednesday, March 11 ·
8:00pm - 11:00pm
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Thursday, March 12 ·
12:00am - 5:00am
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Cardio Boxing 24/7 (No Coach) 📺
7 - 8am 0 / 16
7:00am - 8:00am
Book
Cardio Boxing 24/7 (No Coach) 📺
Bookings: 0/16
Thursday, March 12 ·
7:00am - 8:00am
🥊 RIOT BOXING – REMOTE TRAINING SESSIONS 📺🔥
Can’t make a live class? We’ve got you covered. Our in-gym remote boxing sessions stream directly to the TVs so you can follow along and get the full Riot Boxing experience — on your schedule.
These sessions guide you through warm-ups, combos, conditioning, and core work just like a live class. All you have to do is show up and put in the work. 💪
Perfect for members who want flexibility without sacrificing structure. Whether you’re squeezing in a late-night sweat or training during off-peak hours, the grind never stops at Riot.
Show up. Throw hands. Stay ready. 🔥🥊
Strength & Conditioning 💪
8:30 - 9:30am 3 / 16
8:30am - 9:30am
TTeenie
Book
Strength & Conditioning 💪
Bookings: 3/16
Thursday, March 12 ·
8:30am - 9:30am
Instructors:
Teenie
Teenie
💥 RIOT BOXING – STRENGTH & CONDITIONING CIRCUIT 🏋️♂️🔥
Built for power. Designed for endurance. Programmed to push your limits.
Our Strength & Conditioning Circuit classes combine functional strength training, explosive movements, and high-intensity conditioning to help you build muscle, increase stamina, and move like an athlete. 💪
Expect rotating stations, timed rounds, and nonstop energy that keeps your heart rate up and your body working. Whether you're leveling up your boxing performance or just want a full-body burn, this class delivers results.
All levels welcome — just bring the effort. We’ll handle the rest.
Stronger. Faster. Relentless. 🔥💥
50/50 (Triceps & Boxing) 🥊
10 - 11am 1 / 16
10:00am - 11:00am
50/50 (Triceps & Boxing) 🥊
Bookings: 1/16
Riz DaRula
Book
Thursday, March 12 ·
10:00am - 11:00am
Instructors:
Riz DaRula
Riz DaRula
🥊💪 RIOT BOXING – 50/50 🔥
The best of both worlds — power and punches.
Our 50/50 class is split right down the middle: half strength training circuits, half high-energy cardio boxing on the heavy bags. Build muscle, increase endurance, and then put it all to work with explosive rounds on the bags. 💥
Expect functional lifts, timed stations, heart-pumping combinations, and nonstop intensity from start to finish. This class is perfect for anyone who wants total-body results while sharpening their boxing skills.
Strength meets sweat. Power meets precision.
50% grind. 50% gloves. 100% Riot. 🔥🥊
Thursday, March 12 ·
12:00pm - 3:00pm
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Strength Training (Lower Body) 🏋️♀️
5 - 5:45pm 2 / 16
5:00pm - 5:45pm
TTeenie
Book
Strength Training (Lower Body) 🏋️♀️
Bookings: 2/16
Thursday, March 12 ·
5:00pm - 5:45pm
Instructors:
Teenie
Teenie
💥 RIOT BOXING – STRENGTH & CONDITIONING CIRCUIT 🏋️♂️🔥
Built for power. Designed for endurance. Programmed to push your limits.
Our Strength & Conditioning Circuit classes combine functional strength training, explosive movements, and high-intensity conditioning to help you build muscle, increase stamina, and move like an athlete. 💪
Expect rotating stations, timed rounds, and nonstop energy that keeps your heart rate up and your body working. Whether you're leveling up your boxing performance or just want a full-body burn, this class delivers results.
All levels welcome — just bring the effort. We’ll handle the rest.
Stronger. Faster. Relentless. 🔥💥
Thursday, March 12 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
🥊🔥 RIOT BOXING – CARDIO BOXING
12 rounds. 3 minutes each. No shortcuts.
Our Cardio Boxing class brings real fight structure to a high-energy, sweat-dripping workout. You’ll power through 12 three-minute rounds on the heavy bag, building endurance, sharpening technique, and pushing your limits every bell. ⏱️💪
When the lights go down, the neon glows and the music hits, the whole gym transforms. The bags are swinging, the bass is pumping, and the energy is unmatched. It’s electric. It’s loud. It’s controlled chaos in the best way possible. 🎶⚡
This isn’t just a workout — it’s a vibe. A late-night grind session where the atmosphere pushes you just as hard as the rounds do.
Gloves on. Lights low. Music up. Let’s work. 🔥🥊
Thursday, March 12 ·
8:00pm - 11:00pm
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Friday, March 13 ·
12:00am - 5:00am
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Spin and Strength 🚲 💪
6 - 7am 3 / 10
6:00am - 7:00am
TTeenie
Book
Spin and Strength 🚲 💪
Bookings: 3/10
Friday, March 13 ·
6:00am - 7:00am
Instructors:
Teenie
Teenie
🚴♂️ RIOT BOXING – SPIN CLASSES 🔥
Turn up the resistance and bring the energy. Our Spin Classes are built to challenge your endurance, strengthen your legs, and push your cardiovascular limits in a powerful, team-driven atmosphere. 💪
Whether you're cross-training for boxing, building stamina, or just looking for a sweat-dripping workout, this ride delivers. Expect motivating coaching, heart-pumping playlists, and a pace that keeps you locked in from start to finish. 🎶🔥
All levels welcome — you control the resistance, but we control the vibe.
Clip in. Ride hard. Leave stronger. 🚴♀️🔥
Cardio Boxing 24/7 (No Coach) 📺
7 - 8am 0 / 16
7:00am - 8:00am
Book
Cardio Boxing 24/7 (No Coach) 📺
Bookings: 0/16
Friday, March 13 ·
7:00am - 8:00am
🥊 RIOT BOXING – REMOTE TRAINING SESSIONS 📺🔥
Can’t make a live class? We’ve got you covered. Our in-gym remote boxing sessions stream directly to the TVs so you can follow along and get the full Riot Boxing experience — on your schedule.
These sessions guide you through warm-ups, combos, conditioning, and core work just like a live class. All you have to do is show up and put in the work. 💪
Perfect for members who want flexibility without sacrificing structure. Whether you’re squeezing in a late-night sweat or training during off-peak hours, the grind never stops at Riot.
Show up. Throw hands. Stay ready. 🔥🥊
Strength & Conditioning 💪
8:30 - 9:30am 1 / 16
8:30am - 9:30am
TTeenie
Book
Strength & Conditioning 💪
Bookings: 1/16
Friday, March 13 ·
8:30am - 9:30am
Instructors:
Teenie
Teenie
💥 RIOT BOXING – STRENGTH & CONDITIONING CIRCUIT 🏋️♂️🔥
Built for power. Designed for endurance. Programmed to push your limits.
Our Strength & Conditioning Circuit classes combine functional strength training, explosive movements, and high-intensity conditioning to help you build muscle, increase stamina, and move like an athlete. 💪
Expect rotating stations, timed rounds, and nonstop energy that keeps your heart rate up and your body working. Whether you're leveling up your boxing performance or just want a full-body burn, this class delivers results.
All levels welcome — just bring the effort. We’ll handle the rest.
Stronger. Faster. Relentless. 🔥💥
50/50 (Legs & Boxing) 🥊
10 - 11am 2 / 16
10:00am - 11:00am
50/50 (Legs & Boxing) 🥊
Bookings: 2/16
Riz DaRula
Book
Friday, March 13 ·
10:00am - 11:00am
Instructors:
Riz DaRula
Riz DaRula
🥊💪 RIOT BOXING – 50/50 🔥
The best of both worlds — power and punches.
Our 50/50 class is split right down the middle: half strength training circuits, half high-energy cardio boxing on the heavy bags. Build muscle, increase endurance, and then put it all to work with explosive rounds on the bags. 💥
Expect functional lifts, timed stations, heart-pumping combinations, and nonstop intensity from start to finish. This class is perfect for anyone who wants total-body results while sharpening their boxing skills.
Strength meets sweat. Power meets precision.
50% grind. 50% gloves. 100% Riot. 🔥🥊
Friday, March 13 ·
12:00pm - 3:00pm
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Boxing for Parkinson's 🥊
4 - 4:45pm 0 / 10
4:00pm - 4:45pm
Boxing for Parkinson's 🥊
Bookings: 0/10
Riz DaRula
Book
Friday, March 13 ·
4:00pm - 4:45pm
Instructors:
Riz DaRula
Riz DaRula
🥊 RIOT BOXING – BOXING FOR PARKINSON’S 💙
Stronger every round. Steadier every step.
Our Boxing for Parkinson’s class is specifically designed to help improve balance, coordination, strength, and overall confidence for individuals living with Parkinson’s disease. This non-contact program focuses on purposeful movement, functional strength training, and boxing-based drills that challenge both the body and the brain. 💪
Research shows that high-intensity, forced-amplitude exercise — like boxing — can help improve motor control, gait, balance, and reaction time. The combination of footwork, coordination drills, and cognitive challenges (like call-out combinations and directional changes) supports neuroplasticity, helping the brain form and strengthen new connections. 🧠✨
Participants work on:
• Balance & fall prevention
• Hand-eye coordination
• Core strength & posture
• Agility & reaction time
• Cognitive engagement
Most importantly, this class builds community, confidence, and resilience. Every round is about fighting back — together.
Move better. Feel stronger. Never stop fighting. 💙🥊
Cardio Boxing (Riot Mode) 🥊
5 - 5:45pm 3 / 16
5:00pm - 5:45pm
Cardio Boxing (Riot Mode) 🥊
Bookings: 3/16
Riz DaRula
Book
Friday, March 13 ·
5:00pm - 5:45pm
Instructors:
Riz DaRula
Riz DaRula
🥊🔥 RIOT MODE
No breaks. No slowing down. No excuses.
Riot Mode is our 45-minute, high-speed version of Cardio Boxing — built for those who want maximum intensity in minimum time. From the first bell to the last, it’s nonstop heavy bag work at a relentless pace. ⏱️💪
This is fast. This is focused. This is full throttle.
You’ll move through explosive combinations, rapid-fire rounds, and conditioning that keeps your heart rate up the entire session. It’s designed to push your limits, test your stamina, and get you in and out — stronger, drenched, and accomplished. 🔥
Less time. More intensity.
If you can survive Riot Mode… everything else feels easier. 🥊🔥
Friday, March 13 ·
8:00pm - 11:00pm
🥊 RIOT BOXING – OPEN GYM 🔥
Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in — this is your time to move at your own pace. 💪
With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.
Train hard. Train smart. Create your own riot. 🥊🔥
Saturday, March 14 ·
9:00am - 10:00am
Instructors:
Riz DaRula
Riz DaRula
💥🥊 RIOT BOXING – SATURDAY BOOT CAMP 🔥
The hardest class of the week. Period.
Saturday Boot Camp is where everything comes together — strength, conditioning, heavy bag work, and live pad rounds — all built into one relentless circuit. No breaks. No coasting. Just work. 💪
You’ll grind through high-intensity circuit training, flow straight into explosive heavy bag rounds, then step into the ring for live pad work with a trainer — all in one continuous session. It’s fast. It’s demanding. And it’s designed to test you.
This class pushes your endurance, sharpens your skills, and challenges your mental toughness in ways no other class does. If you finish Boot Camp, you’ve earned your weekend. 🔥
All gas. No brakes.
Saturday at Riot hits different. 🥊💥
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