Riot Boxing Tuckerton
List
GridRIOT ENGINE ⚡️
9 - 10am 0 / 10
9:00am - 10:00am
RIOT ENGINE ⚡️
Bookings: 0/10
Angela Finelli
Schedule
30
Sun
31
Mon
1
Tue
2
Wed
3
Thu
4
Fri
5
Sat
30
Sun
Closed
31
Mon
Closed
1
Tue
Closed
2
Wed
Closed
3
Thu
Closed
4
Fri
Closed
5
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Angela Finelli
Sunday, August 30 ·
9:00am - 10:00am
Instructors:
Angela Finelli
Angela Finelli
🔥 RIOT ENGINE ⚡
Build the engine that keeps you going.
Riot Engine is a full-body circuit conditioning class designed to build strength, stamina, endurance, and serious work capacity.
You’ll rotate through a mix of strength, cardio, functional training, and conditioning stations that keep you moving, challenge your entire body, and push your fitness forward from round to round. 💪🔥
Every station has a purpose.
Every round builds your engine.
And every class gives you the chance to go a little farther than you did before.
💪 Full-Body Strength
🔥 Cardio & Conditioning
⚡ Fast-Paced Circuit Stations
🏋️ Functional Training
⏱️ Timed Work Rounds
🫀 Endurance & Stamina
✅ All Fitness Levels Welcome
No complicated choreography.
No boxing combinations to remember.
Just a straightforward, high-energy workout built to make you stronger, fitter, and harder to slow down.
Your body does the work. Riot Engine builds the capacity.
🔥 BUILD YOUR ENGINE.
⚡ INCREASE YOUR CAPACITY.
💪 KEEP GOING.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
12 - 8pm
12:00pm - 8:00pm
OPEN GYM
Sunday, August 30 ·
12:00pm - 8:00pm
🥊 OPEN GYM 🔥
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether you’re looking to squeeze in an extra session, practice what you’ve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
🥊 Heavy Bag Work
💪 Strength & Conditioning
👣 Footwork & Skill Practice
🔥 Extra Training Time
🎯 Work on Your Own Goals
⏱️ Train at Your Own Pace
🔑 Open Gym access is available to active Riot members with keycard access.
Come in with a plan — or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
🥊 YOUR GYM.
🔥 YOUR WORKOUT.
💪 YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, August 31 ·
5:45am - 6:45am
Instructors:
Valerie Kilburn
Valerie Kilburn
🔥 RIOT FUEL 🚴♂️💪
Start your day with a workout that hits everything.
Riot Fuel is our high-energy 6AM hybrid class combining heart-pumping spin intervals with full-body circuit training for the ultimate mix of cardio, strength, and conditioning.
You’ll spend part of the class on the bike pushing through climbs, sprints, and powerful intervals 🚴♀️🔥 — then hit the floor for a fast-moving circuit packed with strength work, functional training, and calorie-burning challenges. 💪⚡
The music is up. The energy is high. The workouts are always changing. And you’ll have the Riot crew beside you pushing through every round.
No boring mornings here.
✅ Half Spin
✅ Half Strength & Conditioning
✅ Full-Body Workout
✅ High Energy, Great Music & Great People
✅ Beginner-Friendly — Work at YOUR Pace
Whether you want to get stronger, improve your cardio, burn some serious energy, or just start your morning feeling like an absolute machine…
Riot Fuel is your new reason to love 6AM. 🔥
🚴♂️ RIDE. LIFT. SWEAT. REPEAT.
⚡ Fuel your morning. Own your day.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ON DEMAND 📺 (NO COACH)
7 - 8am 1 / 10
7:00am - 8:00am
Book
RIOT ON DEMAND 📺 (NO COACH)
Bookings: 1/10
Monday, August 31 ·
7:00am - 8:00am
📺🥊 RIOT ON DEMAND 🔥
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV — just show up, get your gloves on, follow along, and put in the work. 🥊
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
📺 Fully Automated Workouts
🥊 Guided Heavy Bag Rounds
🔥 Cardio & Conditioning
💥 Boxing Combinations
⏱️ Flexible Training Option
🎯 Simple to Follow
🙌 Perfect for Getting in an Extra Workout
Whether you’re squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workout…
Riot On Demand is ready when the session is available.
▶️ SHOW UP.
🥊 FOLLOW ALONG.
🔥 GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, August 31 ·
9:00am - 10:00am
Instructors:
Jeannie Cahill
Jeannie Cahill
🔥 RIOT ONE 🥊💪
One class. Two worlds. The full Riot experience.
Riot One combines full-body circuit training with high-energy heavy bag boxing for a workout that builds strength, improves conditioning, and leaves you feeling unstoppable.
The first half is all about the grind. 💪🔥 You’ll move through challenging strength and conditioning stations designed to build power, endurance, athleticism, and total-body fitness.
Then the gloves go on. 🥊⚡
The second half takes you to the heavy bags for explosive boxing rounds packed with punches, combinations, footwork, and heart-pumping conditioning. Hit hard, move fast, and finish the workout with the kind of energy you can only get at Riot.
Every class is different. Every round challenges you. And every workout can be adjusted to your fitness level — whether it’s your first day or you’ve been training with us for years.
✅ Strength & Conditioning
✅ Heavy Bag Boxing
✅ Full-Body Workout
✅ Amazing Music & High Energy
✅ Beginner-Friendly
✅ Zero Boring Workouts
Come for the workout. Stay for the energy, the people, and that feeling you get when you realize you’re capable of way more than you thought.
This is strength. This is boxing. This is RIOT ONE. 🔥
💪 50% GRIND.
🥊 50% GLOVES.
🔥 100% RIOT.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
12 - 3pm
12:00pm - 3:00pm
OPEN GYM
Monday, August 31 ·
12:00pm - 3:00pm
🥊 OPEN GYM 🔥
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether you’re looking to squeeze in an extra session, practice what you’ve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
🥊 Heavy Bag Work
💪 Strength & Conditioning
👣 Footwork & Skill Practice
🔥 Extra Training Time
🎯 Work on Your Own Goals
⏱️ Train at Your Own Pace
🔑 Open Gym access is available to active Riot members with keycard access.
Come in with a plan — or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
🥊 YOUR GYM.
🔥 YOUR WORKOUT.
💪 YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, August 31 ·
4:00pm - 4:45pm
Instructors:
Riz DaRula
Riz DaRula
💙 RIOT FORWARD 🥊
Adaptive Boxing, Movement & Mobility
Progress looks different for everyone. Forward is forward.
Riot Forward is a supportive, coach-led class designed for individuals who may need a little extra time, patience, guidance, or modification while exercising.
This class is especially welcoming for people living with Parkinson’s, brain injuries, neurological conditions, mobility challenges, physical disabilities, or other conditions that can make traditional fitness classes difficult.
Sessions may include gentle boxing movements, balance and coordination work, light strength exercises, mobility, reaction drills, and functional movement — all adapted to the individual.
There is no pressure to keep up.
There is no one-size-fits-all workout.
We meet you where you are. 💙
🥊 Gentle Boxing & Movement
🧠 Coordination & Cognitive Challenges
⚖️ Balance & Stability
💪 Functional Strength
♿ Adaptable Movements
🤝 Patient, Supportive Coaching
💙 Community & Connection
Some days may look different than others — and that’s okay.
The goal is simply to keep moving, keep connecting, and keep moving forward.
💙 YOUR PACE. YOUR PROGRESS. RIOT FORWARD.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, August 31 ·
5:00pm - 5:45pm
Instructors:
Riz DaRula
Riz DaRula
🥊 RIOT YOUTH BOXING 🔥
More than boxing. Skills they’ll carry everywhere.
Riot Youth Boxing is designed to help kids build confidence, discipline, focus, fitness, and resilience through the sport of boxing.
Yes, they’ll learn how to punch. 🥊
But more importantly, they’ll learn how to listen, work hard, stay composed, push through challenges, and believe in themselves.
Each class teaches age-appropriate boxing fundamentals including stance, footwork, defense, combinations, heavy bag work, and conditioning — all in a structured, positive, and encouraging environment.
And while they’re getting a great workout, they’re also building habits that can carry over into school, sports, friendships, and everyday life.
🥊 Boxing Fundamentals
🧠 Focus & Self-Control
💪 Strength & Fitness
🔥 Confidence & Resilience
🤝 Respect & Teamwork
🎯 Goal Setting & Discipline
🙌 Positive Coaching & Encouragement
Every kid starts somewhere. What matters is learning how to keep going.
Because sometimes what a kid needs most isn’t another activity.
It’s something that shows them what they’re capable of. ❤️🥊
🔥 BUILD CONFIDENCE.
🥊 LEARN DISCIPLINE.
💪 GROW STRONGER — INSIDE AND OUT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, August 31 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
🔥 RIOT ONE 🥊💪
One class. Two worlds. The full Riot experience.
Riot One combines full-body circuit training with high-energy heavy bag boxing for a workout that builds strength, improves conditioning, and leaves you feeling unstoppable.
The first half is all about the grind. 💪🔥 You’ll move through challenging strength and conditioning stations designed to build power, endurance, athleticism, and total-body fitness.
Then the gloves go on. 🥊⚡
The second half takes you to the heavy bags for explosive boxing rounds packed with punches, combinations, footwork, and heart-pumping conditioning. Hit hard, move fast, and finish the workout with the kind of energy you can only get at Riot.
Every class is different. Every round challenges you. And every workout can be adjusted to your fitness level — whether it’s your first day or you’ve been training with us for years.
✅ Strength & Conditioning
✅ Heavy Bag Boxing
✅ Full-Body Workout
✅ Amazing Music & High Energy
✅ Beginner-Friendly
✅ Zero Boring Workouts
Come for the workout. Stay for the energy, the people, and that feeling you get when you realize you’re capable of way more than you thought.
This is strength. This is boxing. This is RIOT ONE. 🔥
💪 50% GRIND.
🥊 50% GLOVES.
🔥 100% RIOT.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
8 - 11pm
8:00pm - 11:00pm
OPEN GYM
Monday, August 31 ·
8:00pm - 11:00pm
🥊 OPEN GYM 🔥
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether you’re looking to squeeze in an extra session, practice what you’ve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
🥊 Heavy Bag Work
💪 Strength & Conditioning
👣 Footwork & Skill Practice
🔥 Extra Training Time
🎯 Work on Your Own Goals
⏱️ Train at Your Own Pace
🔑 Open Gym access is available to active Riot members with keycard access.
Come in with a plan — or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
🥊 YOUR GYM.
🔥 YOUR WORKOUT.
💪 YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ON DEMAND 📺 (NO COACH)
7 - 8am 1 / 10
7:00am - 8:00am
Book
RIOT ON DEMAND 📺 (NO COACH)
Bookings: 1/10
Tuesday, September 01 ·
7:00am - 8:00am
📺🥊 RIOT ON DEMAND 🔥
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV — just show up, get your gloves on, follow along, and put in the work. 🥊
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
📺 Fully Automated Workouts
🥊 Guided Heavy Bag Rounds
🔥 Cardio & Conditioning
💥 Boxing Combinations
⏱️ Flexible Training Option
🎯 Simple to Follow
🙌 Perfect for Getting in an Extra Workout
Whether you’re squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workout…
Riot On Demand is ready when the session is available.
▶️ SHOW UP.
🥊 FOLLOW ALONG.
🔥 GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, September 01 ·
9:00am - 10:00am
Instructors:
Angela Finelli
Angela Finelli
🔥 RIOT ENGINE ⚡
Build the engine that keeps you going.
Riot Engine is a full-body circuit conditioning class designed to build strength, stamina, endurance, and serious work capacity.
You’ll rotate through a mix of strength, cardio, functional training, and conditioning stations that keep you moving, challenge your entire body, and push your fitness forward from round to round. 💪🔥
Every station has a purpose.
Every round builds your engine.
And every class gives you the chance to go a little farther than you did before.
💪 Full-Body Strength
🔥 Cardio & Conditioning
⚡ Fast-Paced Circuit Stations
🏋️ Functional Training
⏱️ Timed Work Rounds
🫀 Endurance & Stamina
✅ All Fitness Levels Welcome
No complicated choreography.
No boxing combinations to remember.
Just a straightforward, high-energy workout built to make you stronger, fitter, and harder to slow down.
Your body does the work. Riot Engine builds the capacity.
🔥 BUILD YOUR ENGINE.
⚡ INCREASE YOUR CAPACITY.
💪 KEEP GOING.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
12 - 3pm
12:00pm - 3:00pm
OPEN GYM
Tuesday, September 01 ·
12:00pm - 3:00pm
🥊 OPEN GYM 🔥
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether you’re looking to squeeze in an extra session, practice what you’ve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
🥊 Heavy Bag Work
💪 Strength & Conditioning
👣 Footwork & Skill Practice
🔥 Extra Training Time
🎯 Work on Your Own Goals
⏱️ Train at Your Own Pace
🔑 Open Gym access is available to active Riot members with keycard access.
Come in with a plan — or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
🥊 YOUR GYM.
🔥 YOUR WORKOUT.
💪 YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, September 01 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
🥊 RIOT FOUNDATIONS ⚡
Great boxing is built from the ground up.
Riot Foundations is an all-boxing class focused on the skills that make everything else work — stance, footwork, defense, movement, punch technique, combinations, timing, and control.
If you’re brand new to boxing, this is the perfect place to learn the right way, build confidence, and get comfortable with the fundamentals. 🙌🥊
If you’ve been boxing with us for a while, this is where you clean things up, sharpen your technique, and turn good habits into great ones.
Because the truth is, the best boxers never stop working on the basics. 🔥
Expect a more technical, coach-driven class with plenty of heavy bag work, movement drills, combinations, and skill development — all while still getting a great workout.
🥊 Boxing Technique
👣 Footwork & Movement
🛡️ Defense & Head Movement
💥 Punch Mechanics & Combinations
🎯 Timing, Accuracy & Control
🔥 Heavy Bag Work
✅ Perfect for New AND Experienced Members
This isn’t “beginner boxing.”
This is better boxing.
Whether you’re throwing your first jab or your thousandth combination, Riot Foundations is where you build the skills that make everything else stronger.
🥊 LEARN IT.
⚡ SHARPEN IT.
🔥 OWN IT.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
8 - 11pm
8:00pm - 11:00pm
OPEN GYM
Tuesday, September 01 ·
8:00pm - 11:00pm
🥊 OPEN GYM 🔥
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether you’re looking to squeeze in an extra session, practice what you’ve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
🥊 Heavy Bag Work
💪 Strength & Conditioning
👣 Footwork & Skill Practice
🔥 Extra Training Time
🎯 Work on Your Own Goals
⏱️ Train at Your Own Pace
🔑 Open Gym access is available to active Riot members with keycard access.
Come in with a plan — or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
🥊 YOUR GYM.
🔥 YOUR WORKOUT.
💪 YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, September 02 ·
5:45am - 6:45am
Instructors:
Valerie Kilburn
Valerie Kilburn
🔥 RIOT FUEL 🚴♂️💪
Start your day with a workout that hits everything.
Riot Fuel is our high-energy 6AM hybrid class combining heart-pumping spin intervals with full-body circuit training for the ultimate mix of cardio, strength, and conditioning.
You’ll spend part of the class on the bike pushing through climbs, sprints, and powerful intervals 🚴♀️🔥 — then hit the floor for a fast-moving circuit packed with strength work, functional training, and calorie-burning challenges. 💪⚡
The music is up. The energy is high. The workouts are always changing. And you’ll have the Riot crew beside you pushing through every round.
No boring mornings here.
✅ Half Spin
✅ Half Strength & Conditioning
✅ Full-Body Workout
✅ High Energy, Great Music & Great People
✅ Beginner-Friendly — Work at YOUR Pace
Whether you want to get stronger, improve your cardio, burn some serious energy, or just start your morning feeling like an absolute machine…
Riot Fuel is your new reason to love 6AM. 🔥
🚴♂️ RIDE. LIFT. SWEAT. REPEAT.
⚡ Fuel your morning. Own your day.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ON DEMAND 📺 (NO COACH)
7 - 8am 1 / 10
7:00am - 8:00am
Book
RIOT ON DEMAND 📺 (NO COACH)
Bookings: 1/10
Wednesday, September 02 ·
7:00am - 8:00am
📺🥊 RIOT ON DEMAND 🔥
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV — just show up, get your gloves on, follow along, and put in the work. 🥊
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
📺 Fully Automated Workouts
🥊 Guided Heavy Bag Rounds
🔥 Cardio & Conditioning
💥 Boxing Combinations
⏱️ Flexible Training Option
🎯 Simple to Follow
🙌 Perfect for Getting in an Extra Workout
Whether you’re squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workout…
Riot On Demand is ready when the session is available.
▶️ SHOW UP.
🥊 FOLLOW ALONG.
🔥 GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, September 02 ·
9:00am - 10:00am
Instructors:
Jeannie Cahill
Jeannie Cahill
🔥 RIOT ONE 🥊💪
One class. Two worlds. The full Riot experience.
Riot One combines full-body circuit training with high-energy heavy bag boxing for a workout that builds strength, improves conditioning, and leaves you feeling unstoppable.
The first half is all about the grind. 💪🔥 You’ll move through challenging strength and conditioning stations designed to build power, endurance, athleticism, and total-body fitness.
Then the gloves go on. 🥊⚡
The second half takes you to the heavy bags for explosive boxing rounds packed with punches, combinations, footwork, and heart-pumping conditioning. Hit hard, move fast, and finish the workout with the kind of energy you can only get at Riot.
Every class is different. Every round challenges you. And every workout can be adjusted to your fitness level — whether it’s your first day or you’ve been training with us for years.
✅ Strength & Conditioning
✅ Heavy Bag Boxing
✅ Full-Body Workout
✅ Amazing Music & High Energy
✅ Beginner-Friendly
✅ Zero Boring Workouts
Come for the workout. Stay for the energy, the people, and that feeling you get when you realize you’re capable of way more than you thought.
This is strength. This is boxing. This is RIOT ONE. 🔥
💪 50% GRIND.
🥊 50% GLOVES.
🔥 100% RIOT.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
12 - 3pm
12:00pm - 3:00pm
OPEN GYM
Wednesday, September 02 ·
12:00pm - 3:00pm
🥊 OPEN GYM 🔥
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether you’re looking to squeeze in an extra session, practice what you’ve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
🥊 Heavy Bag Work
💪 Strength & Conditioning
👣 Footwork & Skill Practice
🔥 Extra Training Time
🎯 Work on Your Own Goals
⏱️ Train at Your Own Pace
🔑 Open Gym access is available to active Riot members with keycard access.
Come in with a plan — or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
🥊 YOUR GYM.
🔥 YOUR WORKOUT.
💪 YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
🕯️RIOT SOCIETY 🕯️
6 - 7pm
6:00pm - 7:00pm
🕯️RIOT SOCIETY 🕯️
Wednesday, September 02 ·
6:00pm - 7:00pm
🕯️RIOT SOCIETY 🕯️
Some doors are unlocked from the inside. 🗝️
◉ Train.
◉ Progress.
◉ Be seen.
When the time comes,
you’ll know. 👁️
⛧ INVITE ONLY (Invitation Required for access)
🗝️ ACCESS IS EARNED
𓁹 NO PUBLIC BOOKING
RIOT SOCIETY
The next level doesn’t announce itself.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ON DEMAND 📺 (NO COACH)
7 - 8am 1 / 10
7:00am - 8:00am
Book
RIOT ON DEMAND 📺 (NO COACH)
Bookings: 1/10
Thursday, September 03 ·
7:00am - 8:00am
📺🥊 RIOT ON DEMAND 🔥
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV — just show up, get your gloves on, follow along, and put in the work. 🥊
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
📺 Fully Automated Workouts
🥊 Guided Heavy Bag Rounds
🔥 Cardio & Conditioning
💥 Boxing Combinations
⏱️ Flexible Training Option
🎯 Simple to Follow
🙌 Perfect for Getting in an Extra Workout
Whether you’re squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workout…
Riot On Demand is ready when the session is available.
▶️ SHOW UP.
🥊 FOLLOW ALONG.
🔥 GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, September 03 ·
9:00am - 10:00am
Instructors:
Jeannie Cahill
Jeannie Cahill
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
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OPEN GYM
12 - 3pm
12:00pm - 3:00pm
OPEN GYM
Thursday, September 03 ·
12:00pm - 3:00pm
🥊 OPEN GYM 🔥
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether you’re looking to squeeze in an extra session, practice what you’ve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
🥊 Heavy Bag Work
💪 Strength & Conditioning
👣 Footwork & Skill Practice
🔥 Extra Training Time
🎯 Work on Your Own Goals
⏱️ Train at Your Own Pace
🔑 Open Gym access is available to active Riot members with keycard access.
Come in with a plan — or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
🥊 YOUR GYM.
🔥 YOUR WORKOUT.
💪 YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, September 03 ·
4:00pm - 4:45pm
Instructors:
Riz DaRula
Riz DaRula
💙 RIOT FORWARD 🥊
Adaptive Boxing, Movement & Mobility
Progress looks different for everyone. Forward is forward.
Riot Forward is a supportive, coach-led class designed for individuals who may need a little extra time, patience, guidance, or modification while exercising.
This class is especially welcoming for people living with Parkinson’s, brain injuries, neurological conditions, mobility challenges, physical disabilities, or other conditions that can make traditional fitness classes difficult.
Sessions may include gentle boxing movements, balance and coordination work, light strength exercises, mobility, reaction drills, and functional movement — all adapted to the individual.
There is no pressure to keep up.
There is no one-size-fits-all workout.
We meet you where you are. 💙
🥊 Gentle Boxing & Movement
🧠 Coordination & Cognitive Challenges
⚖️ Balance & Stability
💪 Functional Strength
♿ Adaptable Movements
🤝 Patient, Supportive Coaching
💙 Community & Connection
Some days may look different than others — and that’s okay.
The goal is simply to keep moving, keep connecting, and keep moving forward.
💙 YOUR PACE. YOUR PROGRESS. RIOT FORWARD.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, September 03 ·
5:00pm - 5:45pm
Instructors:
Riz DaRula
Riz DaRula
🥊 RIOT YOUTH BOXING 🔥
More than boxing. Skills they’ll carry everywhere.
Riot Youth Boxing is designed to help kids build confidence, discipline, focus, fitness, and resilience through the sport of boxing.
Yes, they’ll learn how to punch. 🥊
But more importantly, they’ll learn how to listen, work hard, stay composed, push through challenges, and believe in themselves.
Each class teaches age-appropriate boxing fundamentals including stance, footwork, defense, combinations, heavy bag work, and conditioning — all in a structured, positive, and encouraging environment.
And while they’re getting a great workout, they’re also building habits that can carry over into school, sports, friendships, and everyday life.
🥊 Boxing Fundamentals
🧠 Focus & Self-Control
💪 Strength & Fitness
🔥 Confidence & Resilience
🤝 Respect & Teamwork
🎯 Goal Setting & Discipline
🙌 Positive Coaching & Encouragement
Every kid starts somewhere. What matters is learning how to keep going.
Because sometimes what a kid needs most isn’t another activity.
It’s something that shows them what they’re capable of. ❤️🥊
🔥 BUILD CONFIDENCE.
🥊 LEARN DISCIPLINE.
💪 GROW STRONGER — INSIDE AND OUT.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, September 03 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
🥊 CARDIO BOXING 🔥
The classic. The original. The one that never misses.
Cardio Boxing is Riot’s tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then you’re right back to work. 🥊⏱️
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what you’ve got. 🔥
🥊 12 x 3-Minute Rounds
⏱️ 60-Second Rest Between Rounds
💥 Heavy Bag Boxing
🔥 Serious Cardio & Conditioning
🎯 Technique, Timing & Combinations
✅ All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
It’s a Riot classic for a reason.
🥊 12 ROUNDS.
🔥 ONE BAG.
⚡ NO SHORTCUTS.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
8 - 11pm
8:00pm - 11:00pm
OPEN GYM
Thursday, September 03 ·
8:00pm - 11:00pm
🥊 OPEN GYM 🔥
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether you’re looking to squeeze in an extra session, practice what you’ve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
🥊 Heavy Bag Work
💪 Strength & Conditioning
👣 Footwork & Skill Practice
🔥 Extra Training Time
🎯 Work on Your Own Goals
⏱️ Train at Your Own Pace
🔑 Open Gym access is available to active Riot members with keycard access.
Come in with a plan — or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
🥊 YOUR GYM.
🔥 YOUR WORKOUT.
💪 YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ENGINE⚡️
5:45 - 6:45am 0 / 10
5:45am - 6:45am
VKValerie Kilburn
Book
RIOT ENGINE⚡️
Bookings: 0/10
Friday, September 04 ·
5:45am - 6:45am
Instructors:
Valerie Kilburn
Valerie Kilburn
🔥 RIOT ENGINE ⚡
Build the engine that keeps you going.
Riot Engine is a full-body circuit conditioning class designed to build strength, stamina, endurance, and serious work capacity.
You’ll rotate through a mix of strength, cardio, functional training, and conditioning stations that keep you moving, challenge your entire body, and push your fitness forward from round to round. 💪🔥
Every station has a purpose.
Every round builds your engine.
And every class gives you the chance to go a little farther than you did before.
💪 Full-Body Strength
🔥 Cardio & Conditioning
⚡ Fast-Paced Circuit Stations
🏋️ Functional Training
⏱️ Timed Work Rounds
🫀 Endurance & Stamina
✅ All Fitness Levels Welcome
No complicated choreography.
No boxing combinations to remember.
Just a straightforward, high-energy workout built to make you stronger, fitter, and harder to slow down.
Your body does the work. Riot Engine builds the capacity.
🔥 BUILD YOUR ENGINE.
⚡ INCREASE YOUR CAPACITY.
💪 KEEP GOING.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ON DEMAND 📺 (NO COACH)
7 - 8am 1 / 10
7:00am - 8:00am
Book
RIOT ON DEMAND 📺 (NO COACH)
Bookings: 1/10
Friday, September 04 ·
7:00am - 8:00am
📺🥊 RIOT ON DEMAND 🔥
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV — just show up, get your gloves on, follow along, and put in the work. 🥊
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
📺 Fully Automated Workouts
🥊 Guided Heavy Bag Rounds
🔥 Cardio & Conditioning
💥 Boxing Combinations
⏱️ Flexible Training Option
🎯 Simple to Follow
🙌 Perfect for Getting in an Extra Workout
Whether you’re squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workout…
Riot On Demand is ready when the session is available.
▶️ SHOW UP.
🥊 FOLLOW ALONG.
🔥 GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, September 04 ·
9:00am - 10:00am
Instructors:
Jeannie Cahill
Jeannie Cahill
🔥 RIOT ONE 🥊💪
One class. Two worlds. The full Riot experience.
Riot One combines full-body circuit training with high-energy heavy bag boxing for a workout that builds strength, improves conditioning, and leaves you feeling unstoppable.
The first half is all about the grind. 💪🔥 You’ll move through challenging strength and conditioning stations designed to build power, endurance, athleticism, and total-body fitness.
Then the gloves go on. 🥊⚡
The second half takes you to the heavy bags for explosive boxing rounds packed with punches, combinations, footwork, and heart-pumping conditioning. Hit hard, move fast, and finish the workout with the kind of energy you can only get at Riot.
Every class is different. Every round challenges you. And every workout can be adjusted to your fitness level — whether it’s your first day or you’ve been training with us for years.
✅ Strength & Conditioning
✅ Heavy Bag Boxing
✅ Full-Body Workout
✅ Amazing Music & High Energy
✅ Beginner-Friendly
✅ Zero Boring Workouts
Come for the workout. Stay for the energy, the people, and that feeling you get when you realize you’re capable of way more than you thought.
This is strength. This is boxing. This is RIOT ONE. 🔥
💪 50% GRIND.
🥊 50% GLOVES.
🔥 100% RIOT.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
12 - 3pm
12:00pm - 3:00pm
OPEN GYM
Friday, September 04 ·
12:00pm - 3:00pm
🥊 OPEN GYM 🔥
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether you’re looking to squeeze in an extra session, practice what you’ve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
🥊 Heavy Bag Work
💪 Strength & Conditioning
👣 Footwork & Skill Practice
🔥 Extra Training Time
🎯 Work on Your Own Goals
⏱️ Train at Your Own Pace
🔑 Open Gym access is available to active Riot members with keycard access.
Come in with a plan — or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
🥊 YOUR GYM.
🔥 YOUR WORKOUT.
💪 YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ON DEMAND 📺 (NO COACH)
6 - 7pm 0 / 10
6:00pm - 7:00pm
Book
RIOT ON DEMAND 📺 (NO COACH)
Bookings: 0/10
Friday, September 04 ·
6:00pm - 7:00pm
📺🥊 RIOT ON DEMAND 🔥
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV — just show up, get your gloves on, follow along, and put in the work. 🥊
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
📺 Fully Automated Workouts
🥊 Guided Heavy Bag Rounds
🔥 Cardio & Conditioning
💥 Boxing Combinations
⏱️ Flexible Training Option
🎯 Simple to Follow
🙌 Perfect for Getting in an Extra Workout
Whether you’re squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workout…
Riot On Demand is ready when the session is available.
▶️ SHOW UP.
🥊 FOLLOW ALONG.
🔥 GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
8 - 11pm
8:00pm - 11:00pm
OPEN GYM
Friday, September 04 ·
8:00pm - 11:00pm
🥊 OPEN GYM 🔥
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether you’re looking to squeeze in an extra session, practice what you’ve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
🥊 Heavy Bag Work
💪 Strength & Conditioning
👣 Footwork & Skill Practice
🔥 Extra Training Time
🎯 Work on Your Own Goals
⏱️ Train at Your Own Pace
🔑 Open Gym access is available to active Riot members with keycard access.
Come in with a plan — or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
🥊 YOUR GYM.
🔥 YOUR WORKOUT.
💪 YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ON DEMAND 📺 (NO COACH)
7 - 8am 1 / 10
7:00am - 8:00am
Book
RIOT ON DEMAND 📺 (NO COACH)
Bookings: 1/10
Saturday, September 05 ·
7:00am - 8:00am
📺🥊 RIOT ON DEMAND 🔥
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV — just show up, get your gloves on, follow along, and put in the work. 🥊
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
📺 Fully Automated Workouts
🥊 Guided Heavy Bag Rounds
🔥 Cardio & Conditioning
💥 Boxing Combinations
⏱️ Flexible Training Option
🎯 Simple to Follow
🙌 Perfect for Getting in an Extra Workout
Whether you’re squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workout…
Riot On Demand is ready when the session is available.
▶️ SHOW UP.
🥊 FOLLOW ALONG.
🔥 GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, September 05 ·
9:00am - 10:00am
Instructors:
Riz DaRula
Riz DaRula
🏆 RIOT LEAGUE 🔥
Saturday mornings just became a team sport.
Riot League is our signature community challenge class where the workout changes, the teams change, and every Saturday brings something new to compete for. 💪🥊
You’ll be split into teams, create your own team name, and battle through a mix of strength, conditioning, boxing, relays, partner challenges, and surprise events designed to test more than just fitness.
Some challenges take power.
Some take speed.
Some take strategy.
And some just take a team willing to go all in. 😤🔥
The goal isn’t just to survive the hardest workout of the week anymore — it’s to work together, compete, laugh, push your teammates, and chase the win.
🏆 Team Challenges
🥊 Boxing & Conditioning
💪 Strength & Functional Fitness
⚡ Relays, Games & Surprise Events
🤝 Built Around Community
🔥 Different Every Saturday
✅ All Fitness Levels Welcome
No two Riot League classes are the same, and you never know what challenge is coming next.
Bring your energy. Pick your team. Make a name for yourselves.
Then earn the bragging rights. 🏆
🔥 BUILD YOUR TEAM.
⚡ TAKE ON THE CHALLENGE.
🏆 WELCOME TO RIOT LEAGUE.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
12 - 8pm
12:00pm - 8:00pm
OPEN GYM
Saturday, September 05 ·
12:00pm - 8:00pm
🥊 OPEN GYM 🔥
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether you’re looking to squeeze in an extra session, practice what you’ve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
🥊 Heavy Bag Work
💪 Strength & Conditioning
👣 Footwork & Skill Practice
🔥 Extra Training Time
🎯 Work on Your Own Goals
⏱️ Train at Your Own Pace
🔑 Open Gym access is available to active Riot members with keycard access.
Come in with a plan — or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
🥊 YOUR GYM.
🔥 YOUR WORKOUT.
💪 YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
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🥊 YOUR SPOT IS RESERVED!
You're confirmed for class at Riot Boxing.
Please remember:
• Booking and cancellation changes must be made at least 2 hours before class start time.
• Walk-ins are subject to a fee.
• Members arriving after class begins will not be admitted.
• All cancellations must be made through the Member Portal.
We recommend arriving at least 10 minutes early to check in and get ready to train.
See you in class!
You are now on the waitlist. If a spot opens up we will notify you via Email.
