Riot Boxing
List
Grid24/7 Cardio Boxing (NO COACH)
7 - 7:45am
7:00am - 7:45am
Schedule
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Sunday, February 01 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Open Gym
11:30am - 3:30pm
1 Participants
11:30am - 3:30pm
Open Gym
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
7:05pm - 7:50pm
24/7 Cardio Boxing (NO COACH) 📺
Sunday, February 01 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
24/7 Cardio Boxing (NO COACH) 📺
Sunday, February 01 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Spin/strength
6 - 7am
4 Participants
6:00am - 7:00am
TTeenie
Spin/strength
24/7 Cardio Boxing (NO COACH)
7 - 7:45am
1 Participants
7:00am - 7:45am
24/7 Cardio Boxing (NO COACH)
Monday, February 02 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength & Conditioning 💪
8:30 - 9:30am
2 Participants
8:30am - 9:30am
RDRiz DaRula
Strength & Conditioning 💪
Monday, February 02 ·
8:30am - 9:30am
Instructors:
Riz DaRula
Riz DaRula
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
Open Gym
11:30am - 3:30pm
1 Participants
11:30am - 3:30pm
Open Gym
Boxing For Parkinson's 🥊
4 - 4:45pm
2 Participants
4:00pm - 4:45pm
RDRiz DaRula
Boxing For Parkinson's 🥊
Monday, February 02 ·
4:00pm - 4:45pm
Instructors:
Riz DaRula
Riz DaRula
Boxing for Parkinson’s
Fight back with movement, strength, and community. Our Boxing for Parkinson’s class is a non-contact, coach-led program designed specifically to help individuals with Parkinson’s disease improve mobility, balance, coordination, and confidence through the power of boxing.
Each class incorporates footwork, punching combinations, strength training, and functional exercises tailored to all ability levels. Backed by research and fueled by support, this class offers more than just fitness—it’s a chance to take control, stay active, and connect with others on the same journey.
Class focus:
🥊 Non-contact boxing drills for cognitive and physical engagement
🧠 Exercises to improve coordination, agility, and reaction time
💪 Functional strength and balance training
🤝 A supportive, uplifting environment
No boxing experience necessary. Every fighter is welcome. Together, we move forward—one punch at a time.
Youth Boxing 🥊
5 - 5:45pm
3 Participants
5:00pm - 5:45pm
RDRiz DaRula
Youth Boxing 🥊
Monday, February 02 ·
5:00pm - 5:45pm
Instructors:
Riz DaRula
Riz DaRula
Youth Boxing Program
Confidence. Discipline. Strength. Our Youth Boxing Program is designed to help kids and teens build physical fitness and mental toughness in a fun, structured, and empowering environment. Through age-appropriate boxing drills, conditioning, and skill-building exercises, young athletes learn the fundamentals of boxing while developing focus, respect, and self-esteem.
Led by experienced coaches who emphasize safety, technique, and character development, this program is perfect for beginners or those looking to level up their athletic skills.
Program highlights:
🥊 Boxing basics: stance, footwork, punches, and combos
💪 Fun, challenging workouts that build strength and endurance
🧠 Emphasis on discipline, respect, and sportsmanship
✅ Safe, supportive, and age-appropriate instruction
No need to be a fighter—just bring a great attitude and a willingness to learn. Gloves on, game face ready!
CARDIO BOXING 🥊
6 - 7pm
3 Participants
6:00pm - 7:00pm
RDRiz DaRula
CARDIO BOXING 🥊
Monday, February 02 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
7:05pm - 7:50pm
24/7 Cardio Boxing (NO COACH) 📺
Monday, February 02 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
24/7 Cardio Boxing (NO COACH) 📺
Monday, February 02 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
6 - 6:45am
6:00am - 6:45am
24/7 Cardio Boxing (NO COACH) 📺
Tuesday, February 03 ·
6:00am - 6:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH)
7 - 7:45am
1 Participants
7:00am - 7:45am
24/7 Cardio Boxing (NO COACH)
Tuesday, February 03 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength & Conditioning 💪
8:30 - 9:30am
8 Participants
8:30am - 9:30am
TTeenie
Strength & Conditioning 💪
Tuesday, February 03 ·
8:30am - 9:30am
Instructors:
Teenie
Teenie
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
Open Gym
11:30am - 3:30pm
11:30am - 3:30pm
Open Gym
SPIN /STRENGTH 🚲💪
4:30 - 5:30pm
4:30pm - 5:30pm
TTeenie
SPIN /STRENGTH 🚲💪
CARDIO BOXING 🥊
6 - 7pm
9 Participants
6:00pm - 7:00pm
RDRiz DaRula
CARDIO BOXING 🥊
Tuesday, February 03 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
7:05pm - 7:50pm
24/7 Cardio Boxing (NO COACH) 📺
Tuesday, February 03 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Tuesday, February 03 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH)
7 - 7:45am
1 Participants
7:00am - 7:45am
Book 1/10
24/7 Cardio Boxing (NO COACH)
Wednesday, February 04 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Boxing For Parkinson's 🥊
4 - 4:45pm
1 Participants
4:00pm - 4:45pm
RDRiz DaRula
Book 1/10
Boxing For Parkinson's 🥊
Wednesday, February 04 ·
4:00pm - 4:45pm
Instructors:
Riz DaRula
Riz DaRula
Boxing for Parkinson’s
Fight back with movement, strength, and community. Our Boxing for Parkinson’s class is a non-contact, coach-led program designed specifically to help individuals with Parkinson’s disease improve mobility, balance, coordination, and confidence through the power of boxing.
Each class incorporates footwork, punching combinations, strength training, and functional exercises tailored to all ability levels. Backed by research and fueled by support, this class offers more than just fitness—it’s a chance to take control, stay active, and connect with others on the same journey.
Class focus:
🥊 Non-contact boxing drills for cognitive and physical engagement
🧠 Exercises to improve coordination, agility, and reaction time
💪 Functional strength and balance training
🤝 A supportive, uplifting environment
No boxing experience necessary. Every fighter is welcome. Together, we move forward—one punch at a time.
Wednesday, February 04 ·
5:00pm - 5:45pm
Instructors:
Riz DaRula
Riz DaRula
Youth Boxing Program
Confidence. Discipline. Strength. Our Youth Boxing Program is designed to help kids and teens build physical fitness and mental toughness in a fun, structured, and empowering environment. Through age-appropriate boxing drills, conditioning, and skill-building exercises, young athletes learn the fundamentals of boxing while developing focus, respect, and self-esteem.
Led by experienced coaches who emphasize safety, technique, and character development, this program is perfect for beginners or those looking to level up their athletic skills.
Program highlights:
🥊 Boxing basics: stance, footwork, punches, and combos
💪 Fun, challenging workouts that build strength and endurance
🧠 Emphasis on discipline, respect, and sportsmanship
✅ Safe, supportive, and age-appropriate instruction
No need to be a fighter—just bring a great attitude and a willingness to learn. Gloves on, game face ready!
Strength & Conditioning 💪
6 - 7pm
4 Participants
6:00pm - 7:00pm
TTeenie
Book 4/12
Strength & Conditioning 💪
Wednesday, February 04 ·
6:00pm - 7:00pm
Instructors:
Teenie
Teenie
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
7:05pm - 7:50pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Wednesday, February 04 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Wednesday, February 04 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
6 - 6:45am
6:00am - 6:45am
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Thursday, February 05 ·
6:00am - 6:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH)
7 - 7:45am
1 Participants
7:00am - 7:45am
Book 1/10
24/7 Cardio Boxing (NO COACH)
Thursday, February 05 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength & Conditioning 💪
8:30 - 9:30am
9 Participants
8:30am - 9:30am
TTeenie
Book 9/12
Strength & Conditioning 💪
Thursday, February 05 ·
8:30am - 9:30am
Instructors:
Teenie
Teenie
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
Thursday, February 05 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
Cardio Boxing
Unleash your inner fighter and torch calories in our Cardio Boxing class—a fast-paced, full-body workout that blends boxing technique with high-intensity cardio. You’ll punch, jab, and hook your way through dynamic combos, bag work, and bodyweight movements designed to boost endurance, build lean muscle, and relieve stress.
No experience? No problem. Our coaches will teach you proper form and keep you moving with confidence. Whether you're here to get fit, learn new skills, or just let off some steam, this class packs a serious punch.
What to expect:
🥊 Boxing combos & footwork drills
🔥 Heart-pumping intervals
💪 Core and conditioning work
🎶 Upbeat music and nonstop energy
Come ready to sweat, and leave feeling empowered.
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
7:05pm - 7:50pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Thursday, February 05 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Thursday, February 05 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH)
7 - 7:45am
1 Participants
7:00am - 7:45am
Book 1/10
24/7 Cardio Boxing (NO COACH)
Friday, February 06 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Strength & Conditioning 💪
8:30 - 9:30am
3 Participants
8:30am - 9:30am
RDRiz DaRula
Book 3/12
Strength & Conditioning 💪
Friday, February 06 ·
8:30am - 9:30am
Instructors:
Riz DaRula
Riz DaRula
Strength & Conditioning
Push your limits and elevate your fitness in our Strength & Conditioning class. This high-energy session is designed to build muscular strength, boost endurance, and improve overall athletic performance. Each class combines weight training, functional movements, and cardiovascular intervals to help you get stronger, move better, and feel more powerful.
Whether you're training for a sport, looking to break through a plateau, or just want to feel more confident and capable, this class delivers results. All levels welcome—our experienced coaches will guide you through proper technique and scale movements to meet your individual goals.
Expect:
✅ Full-body strength training
✅ High-intensity conditioning circuits
✅ Expert coaching and motivation
✅ A supportive community that pushes you to be your best
Bring your grit, and leave stronger than you came.
Boxing For Parkinson's 🥊
4 - 4:45pm
1 Participants
4:00pm - 4:45pm
RDRiz DaRula
Book 1/10
Boxing For Parkinson's 🥊
Friday, February 06 ·
4:00pm - 4:45pm
Instructors:
Riz DaRula
Riz DaRula
Boxing for Parkinson’s
Fight back with movement, strength, and community. Our Boxing for Parkinson’s class is a non-contact, coach-led program designed specifically to help individuals with Parkinson’s disease improve mobility, balance, coordination, and confidence through the power of boxing.
Each class incorporates footwork, punching combinations, strength training, and functional exercises tailored to all ability levels. Backed by research and fueled by support, this class offers more than just fitness—it’s a chance to take control, stay active, and connect with others on the same journey.
Class focus:
🥊 Non-contact boxing drills for cognitive and physical engagement
🧠 Exercises to improve coordination, agility, and reaction time
💪 Functional strength and balance training
🤝 A supportive, uplifting environment
No boxing experience necessary. Every fighter is welcome. Together, we move forward—one punch at a time.
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
7:05pm - 7:50pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Friday, February 06 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Friday, February 06 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
6 - 6:45am
6:00am - 6:45am
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Saturday, February 07 ·
6:00am - 6:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
Saturday, February 07 ·
7:00am - 7:45am
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
7:05 - 7:50pm
7:05pm - 7:50pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Saturday, February 07 ·
7:05pm - 7:50pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
24/7 Cardio Boxing (NO COACH) 📺
8 - 8:45pm
8:00pm - 8:45pm
Book 0/10
24/7 Cardio Boxing (NO COACH) 📺
Saturday, February 07 ·
8:00pm - 8:45pm
In-Gym Remote Classes
Get the best of both worlds with our In-Gym Remote Boxing Classes—live-streamed workouts delivered straight to our facility, where you train with virtual combos in a real gym setting. These classes bring top-tier instruction and motivating programming to our screens while you enjoy the space, energy, and equipment of an in-person workout environment.
Why you’ll love it:
📺 Live or on-demand instruction
🏋️♂️ Full access to gym space and equipment
🔥 Group energy with individual focus
✅ Convenient, consistent, and results-driven
Perfect for anyone who wants structure and motivation with the flexibility of a hybrid experience. Just show up—we’ll take care of the rest.
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Thank you for joining us in our Fight For Fitness...
Check out our Hand Wrap 101 Tutorial before your class to brush up on your hand wrappings skills at www.RiotCardio.com
You are now on the waitlist. If a spot opens up we will notify you via Email.
