Riot Boxing Tuckerton
List
GridRIOT ON DEMAND πΊ (NO COACH)
7 - 8am 1 / 10
7:00am - 8:00am
Schedule
6
Sun
7
Mon
8
Tue
9
Wed
10
Thu
11
Fri
12
Sat
6
Sun
Closed
7
Mon
Closed
8
Tue
Closed
9
Wed
Closed
10
Thu
Closed
11
Fri
Closed
12
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Sunday, September 06 ·
7:00am - 8:00am
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ENGINE β‘οΈ
9 - 10am 2 / 10
9:00am - 10:00am
RIOT ENGINE β‘οΈ
Bookings: 2/10
Angela Finelli
Book
Sunday, September 06 ·
9:00am - 10:00am
Instructors:
Angela Finelli
Angela Finelli
π₯ RIOT ENGINE β‘
Build the engine that keeps you going.
Riot Engine is a full-body circuit conditioning class designed to build strength, stamina, endurance, and serious work capacity.
Youβll rotate through a mix of strength, cardio, functional training, and conditioning stations that keep you moving, challenge your entire body, and push your fitness forward from round to round. πͺπ₯
Every station has a purpose.
Every round builds your engine.
And every class gives you the chance to go a little farther than you did before.
πͺ Full-Body Strength
π₯ Cardio & Conditioning
β‘ Fast-Paced Circuit Stations
ποΈ Functional Training
β±οΈ Timed Work Rounds
π« Endurance & Stamina
β
All Fitness Levels Welcome
No complicated choreography.
No boxing combinations to remember.
Just a straightforward, high-energy workout built to make you stronger, fitter, and harder to slow down.
Your body does the work. Riot Engine builds the capacity.
π₯ BUILD YOUR ENGINE.
β‘ INCREASE YOUR CAPACITY.
πͺ KEEP GOING.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
12 - 8pm
12:00pm - 8:00pm
OPEN GYM
Sunday, September 06 ·
12:00pm - 8:00pm
π₯ OPEN GYM π₯
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether youβre looking to squeeze in an extra session, practice what youβve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
π₯ Heavy Bag Work
πͺ Strength & Conditioning
π£ Footwork & Skill Practice
π₯ Extra Training Time
π― Work on Your Own Goals
β±οΈ Train at Your Own Pace
π Open Gym access is available to active Riot members with keycard access.
Come in with a plan β or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
π₯ YOUR GYM.
π₯ YOUR WORKOUT.
πͺ YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT FUEL π₯
5:45 - 6:45am 0 / 10
5:45am - 6:45am
VKValerie Kilburn
RIOT FUEL π₯
Bookings: 0/10
Monday, September 07 ·
5:45am - 6:45am
Instructors:
Valerie Kilburn
Valerie Kilburn
π₯ RIOT FUEL π΄ββοΈπͺ
Start your day with a workout that hits everything.
Riot Fuel is our high-energy 6AM hybrid class combining heart-pumping spin intervals with full-body circuit training for the ultimate mix of cardio, strength, and conditioning.
Youβll spend part of the class on the bike pushing through climbs, sprints, and powerful intervals π΄ββοΈπ₯ β then hit the floor for a fast-moving circuit packed with strength work, functional training, and calorie-burning challenges. πͺβ‘
The music is up. The energy is high. The workouts are always changing. And youβll have the Riot crew beside you pushing through every round.
No boring mornings here.
β
Half Spin
β
Half Strength & Conditioning
β
Full-Body Workout
β
High Energy, Great Music & Great People
β
Beginner-Friendly β Work at YOUR Pace
Whether you want to get stronger, improve your cardio, burn some serious energy, or just start your morning feeling like an absolute machineβ¦
Riot Fuel is your new reason to love 6AM. π₯
π΄ββοΈ RIDE. LIFT. SWEAT. REPEAT.
β‘ Fuel your morning. Own your day.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ON DEMAND πΊ (NO COACH)
7 - 8am 0 / 10
7:00am - 8:00am
RIOT ON DEMAND πΊ (NO COACH)
Bookings: 0/10
Monday, September 07 ·
7:00am - 8:00am
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ONE πͺπ₯
9 - 10am 0 / 10
9:00am - 10:00am
RIOT ONE πͺπ₯
Bookings: 0/10
Jeannie Cahill
Monday, September 07 ·
9:00am - 10:00am
Instructors:
Jeannie Cahill
Jeannie Cahill
π₯ RIOT ONE π₯πͺ
One class. Two worlds. The full Riot experience.
Riot One combines full-body circuit training with high-energy heavy bag boxing for a workout that builds strength, improves conditioning, and leaves you feeling unstoppable.
The first half is all about the grind. πͺπ₯ Youβll move through challenging strength and conditioning stations designed to build power, endurance, athleticism, and total-body fitness.
Then the gloves go on. π₯β‘
The second half takes you to the heavy bags for explosive boxing rounds packed with punches, combinations, footwork, and heart-pumping conditioning. Hit hard, move fast, and finish the workout with the kind of energy you can only get at Riot.
Every class is different. Every round challenges you. And every workout can be adjusted to your fitness level β whether itβs your first day or youβve been training with us for years.
β
Strength & Conditioning
β
Heavy Bag Boxing
β
Full-Body Workout
β
Amazing Music & High Energy
β
Beginner-Friendly
β
Zero Boring Workouts
Come for the workout. Stay for the energy, the people, and that feeling you get when you realize youβre capable of way more than you thought.
This is strength. This is boxing. This is RIOT ONE. π₯
πͺ 50% GRIND.
π₯ 50% GLOVES.
π₯ 100% RIOT.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ON DEMAND πΊ (NO COACH)
10:30 - 11:30am 0 / 10
10:30am - 11:30am
RIOT ON DEMAND πΊ (NO COACH)
Bookings: 0/10
Monday, September 07 ·
10:30am - 11:30am
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
12 - 3pm
12:00pm - 3:00pm
OPEN GYM
Monday, September 07 ·
12:00pm - 3:00pm
π₯ OPEN GYM π₯
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether youβre looking to squeeze in an extra session, practice what youβve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
π₯ Heavy Bag Work
πͺ Strength & Conditioning
π£ Footwork & Skill Practice
π₯ Extra Training Time
π― Work on Your Own Goals
β±οΈ Train at Your Own Pace
π Open Gym access is available to active Riot members with keycard access.
Come in with a plan β or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
π₯ YOUR GYM.
π₯ YOUR WORKOUT.
πͺ YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
π RIOT FORWARD π₯
4 - 4:45pm 0 / 10
4:00pm - 4:45pm
π RIOT FORWARD π₯
Bookings: 0/10
Riz DaRula
Monday, September 07 ·
4:00pm - 4:45pm
Instructors:
Riz DaRula
Riz DaRula
π RIOT FORWARD π₯
Adaptive Boxing, Movement & Mobility
Progress looks different for everyone. Forward is forward.
Riot Forward is a supportive, coach-led class designed for individuals who may need a little extra time, patience, guidance, or modification while exercising.
This class is especially welcoming for people living with Parkinsonβs, brain injuries, neurological conditions, mobility challenges, physical disabilities, or other conditions that can make traditional fitness classes difficult.
Sessions may include gentle boxing movements, balance and coordination work, light strength exercises, mobility, reaction drills, and functional movement β all adapted to the individual.
There is no pressure to keep up.
There is no one-size-fits-all workout.
We meet you where you are. π
π₯ Gentle Boxing & Movement
π§ Coordination & Cognitive Challenges
βοΈ Balance & Stability
πͺ Functional Strength
βΏ Adaptable Movements
π€ Patient, Supportive Coaching
π Community & Connection
Some days may look different than others β and thatβs okay.
The goal is simply to keep moving, keep connecting, and keep moving forward.
π YOUR PACE. YOUR PROGRESS. RIOT FORWARD.
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH BOXING π₯
5 - 5:45pm 0 / 10
5:00pm - 5:45pm
YOUTH BOXING π₯
Bookings: 0/10
Riz DaRula
Monday, September 07 ·
5:00pm - 5:45pm
Instructors:
Riz DaRula
Riz DaRula
π₯ RIOT YOUTH BOXING π₯
More than boxing. Skills theyβll carry everywhere.
Riot Youth Boxing is designed to help kids build confidence, discipline, focus, fitness, and resilience through the sport of boxing.
Yes, theyβll learn how to punch. π₯
But more importantly, theyβll learn how to listen, work hard, stay composed, push through challenges, and believe in themselves.
Each class teaches age-appropriate boxing fundamentals including stance, footwork, defense, combinations, heavy bag work, and conditioning β all in a structured, positive, and encouraging environment.
And while theyβre getting a great workout, theyβre also building habits that can carry over into school, sports, friendships, and everyday life.
π₯ Boxing Fundamentals
π§ Focus & Self-Control
πͺ Strength & Fitness
π₯ Confidence & Resilience
π€ Respect & Teamwork
π― Goal Setting & Discipline
π Positive Coaching & Encouragement
Every kid starts somewhere. What matters is learning how to keep going.
Because sometimes what a kid needs most isnβt another activity.
Itβs something that shows them what theyβre capable of. β€οΈπ₯
π₯ BUILD CONFIDENCE.
π₯ LEARN DISCIPLINE.
πͺ GROW STRONGER β INSIDE AND OUT.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ONE πͺπ₯
6 - 7pm 0 / 10
6:00pm - 7:00pm
RIOT ONE πͺπ₯
Bookings: 0/10
Riz DaRula
Monday, September 07 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
π₯ RIOT ONE π₯πͺ
One class. Two worlds. The full Riot experience.
Riot One combines full-body circuit training with high-energy heavy bag boxing for a workout that builds strength, improves conditioning, and leaves you feeling unstoppable.
The first half is all about the grind. πͺπ₯ Youβll move through challenging strength and conditioning stations designed to build power, endurance, athleticism, and total-body fitness.
Then the gloves go on. π₯β‘
The second half takes you to the heavy bags for explosive boxing rounds packed with punches, combinations, footwork, and heart-pumping conditioning. Hit hard, move fast, and finish the workout with the kind of energy you can only get at Riot.
Every class is different. Every round challenges you. And every workout can be adjusted to your fitness level β whether itβs your first day or youβve been training with us for years.
β
Strength & Conditioning
β
Heavy Bag Boxing
β
Full-Body Workout
β
Amazing Music & High Energy
β
Beginner-Friendly
β
Zero Boring Workouts
Come for the workout. Stay for the energy, the people, and that feeling you get when you realize youβre capable of way more than you thought.
This is strength. This is boxing. This is RIOT ONE. π₯
πͺ 50% GRIND.
π₯ 50% GLOVES.
π₯ 100% RIOT.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
8 - 11pm
8:00pm - 11:00pm
OPEN GYM
Monday, September 07 ·
8:00pm - 11:00pm
π₯ OPEN GYM π₯
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether youβre looking to squeeze in an extra session, practice what youβve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
π₯ Heavy Bag Work
πͺ Strength & Conditioning
π£ Footwork & Skill Practice
π₯ Extra Training Time
π― Work on Your Own Goals
β±οΈ Train at Your Own Pace
π Open Gym access is available to active Riot members with keycard access.
Come in with a plan β or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
π₯ YOUR GYM.
π₯ YOUR WORKOUT.
πͺ YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ON DEMAND πΊ (NO COACH)
7 - 8am 1 / 10
7:00am - 8:00am
Book
RIOT ON DEMAND πΊ (NO COACH)
Bookings: 1/10
Tuesday, September 08 ·
7:00am - 8:00am
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ENGINE β‘οΈ
9 - 10am 0 / 10
9:00am - 10:00am
RIOT ENGINE β‘οΈ
Bookings: 0/10
Angela Finelli
Book
Tuesday, September 08 ·
9:00am - 10:00am
Instructors:
Angela Finelli
Angela Finelli
π₯ RIOT ENGINE β‘
Build the engine that keeps you going.
Riot Engine is a full-body circuit conditioning class designed to build strength, stamina, endurance, and serious work capacity.
Youβll rotate through a mix of strength, cardio, functional training, and conditioning stations that keep you moving, challenge your entire body, and push your fitness forward from round to round. πͺπ₯
Every station has a purpose.
Every round builds your engine.
And every class gives you the chance to go a little farther than you did before.
πͺ Full-Body Strength
π₯ Cardio & Conditioning
β‘ Fast-Paced Circuit Stations
ποΈ Functional Training
β±οΈ Timed Work Rounds
π« Endurance & Stamina
β
All Fitness Levels Welcome
No complicated choreography.
No boxing combinations to remember.
Just a straightforward, high-energy workout built to make you stronger, fitter, and harder to slow down.
Your body does the work. Riot Engine builds the capacity.
π₯ BUILD YOUR ENGINE.
β‘ INCREASE YOUR CAPACITY.
πͺ KEEP GOING.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ON DEMAND πΊ (NO COACH)
10:30 - 11:30am 0 / 10
10:30am - 11:30am
Book
RIOT ON DEMAND πΊ (NO COACH)
Bookings: 0/10
Tuesday, September 08 ·
10:30am - 11:30am
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
12 - 3pm
12:00pm - 3:00pm
OPEN GYM
Tuesday, September 08 ·
12:00pm - 3:00pm
π₯ OPEN GYM π₯
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether youβre looking to squeeze in an extra session, practice what youβve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
π₯ Heavy Bag Work
πͺ Strength & Conditioning
π£ Footwork & Skill Practice
π₯ Extra Training Time
π― Work on Your Own Goals
β±οΈ Train at Your Own Pace
π Open Gym access is available to active Riot members with keycard access.
Come in with a plan β or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
π₯ YOUR GYM.
π₯ YOUR WORKOUT.
πͺ YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT FOUNDATIONS π₯
6 - 7pm 1 / 10
6:00pm - 7:00pm
RIOT FOUNDATIONS π₯
Bookings: 1/10
Riz DaRula
Book
Tuesday, September 08 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
π₯ RIOT FOUNDATIONS β‘
Great boxing is built from the ground up.
Riot Foundations is an all-boxing class focused on the skills that make everything else work β stance, footwork, defense, movement, punch technique, combinations, timing, and control.
If youβre brand new to boxing, this is the perfect place to learn the right way, build confidence, and get comfortable with the fundamentals. ππ₯
If youβve been boxing with us for a while, this is where you clean things up, sharpen your technique, and turn good habits into great ones.
Because the truth is, the best boxers never stop working on the basics. π₯
Expect a more technical, coach-driven class with plenty of heavy bag work, movement drills, combinations, and skill development β all while still getting a great workout.
π₯ Boxing Technique
π£ Footwork & Movement
π‘οΈ Defense & Head Movement
π₯ Punch Mechanics & Combinations
π― Timing, Accuracy & Control
π₯ Heavy Bag Work
β
Perfect for New AND Experienced Members
This isnβt βbeginner boxing.β
This is better boxing.
Whether youβre throwing your first jab or your thousandth combination, Riot Foundations is where you build the skills that make everything else stronger.
π₯ LEARN IT.
β‘ SHARPEN IT.
π₯ OWN IT.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
8 - 11pm
8:00pm - 11:00pm
OPEN GYM
Tuesday, September 08 ·
8:00pm - 11:00pm
π₯ OPEN GYM π₯
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether youβre looking to squeeze in an extra session, practice what youβve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
π₯ Heavy Bag Work
πͺ Strength & Conditioning
π£ Footwork & Skill Practice
π₯ Extra Training Time
π― Work on Your Own Goals
β±οΈ Train at Your Own Pace
π Open Gym access is available to active Riot members with keycard access.
Come in with a plan β or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
π₯ YOUR GYM.
π₯ YOUR WORKOUT.
πͺ YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT FUEL π₯
5:45 - 6:45am 2 / 10
5:45am - 6:45am
VKValerie Kilburn
Book
RIOT FUEL π₯
Bookings: 2/10
Wednesday, September 09 ·
5:45am - 6:45am
Instructors:
Valerie Kilburn
Valerie Kilburn
π₯ RIOT FUEL π΄ββοΈπͺ
Start your day with a workout that hits everything.
Riot Fuel is our high-energy 6AM hybrid class combining heart-pumping spin intervals with full-body circuit training for the ultimate mix of cardio, strength, and conditioning.
Youβll spend part of the class on the bike pushing through climbs, sprints, and powerful intervals π΄ββοΈπ₯ β then hit the floor for a fast-moving circuit packed with strength work, functional training, and calorie-burning challenges. πͺβ‘
The music is up. The energy is high. The workouts are always changing. And youβll have the Riot crew beside you pushing through every round.
No boring mornings here.
β
Half Spin
β
Half Strength & Conditioning
β
Full-Body Workout
β
High Energy, Great Music & Great People
β
Beginner-Friendly β Work at YOUR Pace
Whether you want to get stronger, improve your cardio, burn some serious energy, or just start your morning feeling like an absolute machineβ¦
Riot Fuel is your new reason to love 6AM. π₯
π΄ββοΈ RIDE. LIFT. SWEAT. REPEAT.
β‘ Fuel your morning. Own your day.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ON DEMAND πΊ (NO COACH)
7 - 8am 1 / 10
7:00am - 8:00am
Book
RIOT ON DEMAND πΊ (NO COACH)
Bookings: 1/10
Wednesday, September 09 ·
7:00am - 8:00am
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ONE πͺπ₯
9 - 10am 2 / 10
9:00am - 10:00am
RIOT ONE πͺπ₯
Bookings: 2/10
Jeannie Cahill
Book
Wednesday, September 09 ·
9:00am - 10:00am
Instructors:
Jeannie Cahill
Jeannie Cahill
π₯ RIOT ONE π₯πͺ
One class. Two worlds. The full Riot experience.
Riot One combines full-body circuit training with high-energy heavy bag boxing for a workout that builds strength, improves conditioning, and leaves you feeling unstoppable.
The first half is all about the grind. πͺπ₯ Youβll move through challenging strength and conditioning stations designed to build power, endurance, athleticism, and total-body fitness.
Then the gloves go on. π₯β‘
The second half takes you to the heavy bags for explosive boxing rounds packed with punches, combinations, footwork, and heart-pumping conditioning. Hit hard, move fast, and finish the workout with the kind of energy you can only get at Riot.
Every class is different. Every round challenges you. And every workout can be adjusted to your fitness level β whether itβs your first day or youβve been training with us for years.
β
Strength & Conditioning
β
Heavy Bag Boxing
β
Full-Body Workout
β
Amazing Music & High Energy
β
Beginner-Friendly
β
Zero Boring Workouts
Come for the workout. Stay for the energy, the people, and that feeling you get when you realize youβre capable of way more than you thought.
This is strength. This is boxing. This is RIOT ONE. π₯
πͺ 50% GRIND.
π₯ 50% GLOVES.
π₯ 100% RIOT.
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RIOT ON DEMAND πΊ (NO COACH)
10:30 - 11:30am 0 / 10
10:30am - 11:30am
Book
RIOT ON DEMAND πΊ (NO COACH)
Bookings: 0/10
Wednesday, September 09 ·
10:30am - 11:30am
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
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OPEN GYM
12 - 3pm
12:00pm - 3:00pm
OPEN GYM
Wednesday, September 09 ·
12:00pm - 3:00pm
π₯ OPEN GYM π₯
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether youβre looking to squeeze in an extra session, practice what youβve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
π₯ Heavy Bag Work
πͺ Strength & Conditioning
π£ Footwork & Skill Practice
π₯ Extra Training Time
π― Work on Your Own Goals
β±οΈ Train at Your Own Pace
π Open Gym access is available to active Riot members with keycard access.
Come in with a plan β or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
π₯ YOUR GYM.
π₯ YOUR WORKOUT.
πͺ YOUR TIME.
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π―οΈRIOT SOCIETY π―οΈ
6 - 7pm
6:00pm - 7:00pm
π―οΈRIOT SOCIETY π―οΈ
Wednesday, September 09 ·
6:00pm - 7:00pm
π―οΈRIOT SOCIETY π―οΈ
Some doors are unlocked from the inside. ποΈ
β Train.
β Progress.
β Be seen.
When the time comes,
youβll know. ποΈ
β§ INVITE ONLY (Invitation Required for access)
ποΈ ACCESS IS EARNED
πΉ NO PUBLIC BOOKING
RIOT SOCIETY
The next level doesnβt announce itself.Β
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RIOT ON DEMAND πΊ (NO COACH)
7 - 8am 1 / 10
7:00am - 8:00am
Book
RIOT ON DEMAND πΊ (NO COACH)
Bookings: 1/10
Thursday, September 10 ·
7:00am - 8:00am
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
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CARDIO BOXING π₯
9 - 10am 0 / 10
9:00am - 10:00am
CARDIO BOXING π₯
Bookings: 0/10
Jeannie Cahill
Book
Thursday, September 10 ·
9:00am - 10:00am
Instructors:
Jeannie Cahill
Jeannie Cahill
π₯ CARDIO BOXING π₯
The classic. The original. The one that never misses.
Cardio Boxing is Riotβs tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then youβre right back to work. π₯β±οΈ
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what youβve got. π₯
π₯ 12 x 3-Minute Rounds
β±οΈ 60-Second Rest Between Rounds
π₯ Heavy Bag Boxing
π₯ Serious Cardio & Conditioning
π― Technique, Timing & Combinations
β
All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
Itβs a Riot classic for a reason.
π₯ 12 ROUNDS.
π₯ ONE BAG.
β‘ NO SHORTCUTS.
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RIOT ON DEMAND πΊ (NO COACH)
10:30 - 11:30am 0 / 10
10:30am - 11:30am
Book
RIOT ON DEMAND πΊ (NO COACH)
Bookings: 0/10
Thursday, September 10 ·
10:30am - 11:30am
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
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OPEN GYM
12 - 3pm
12:00pm - 3:00pm
OPEN GYM
Thursday, September 10 ·
12:00pm - 3:00pm
π₯ OPEN GYM π₯
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether youβre looking to squeeze in an extra session, practice what youβve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
π₯ Heavy Bag Work
πͺ Strength & Conditioning
π£ Footwork & Skill Practice
π₯ Extra Training Time
π― Work on Your Own Goals
β±οΈ Train at Your Own Pace
π Open Gym access is available to active Riot members with keycard access.
Come in with a plan β or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
π₯ YOUR GYM.
π₯ YOUR WORKOUT.
πͺ YOUR TIME.
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π RIOT FORWARD π₯
4 - 4:45pm 0 / 10
4:00pm - 4:45pm
π RIOT FORWARD π₯
Bookings: 0/10
Riz DaRula
Book
Thursday, September 10 ·
4:00pm - 4:45pm
Instructors:
Riz DaRula
Riz DaRula
π RIOT FORWARD π₯
Adaptive Boxing, Movement & Mobility
Progress looks different for everyone. Forward is forward.
Riot Forward is a supportive, coach-led class designed for individuals who may need a little extra time, patience, guidance, or modification while exercising.
This class is especially welcoming for people living with Parkinsonβs, brain injuries, neurological conditions, mobility challenges, physical disabilities, or other conditions that can make traditional fitness classes difficult.
Sessions may include gentle boxing movements, balance and coordination work, light strength exercises, mobility, reaction drills, and functional movement β all adapted to the individual.
There is no pressure to keep up.
There is no one-size-fits-all workout.
We meet you where you are. π
π₯ Gentle Boxing & Movement
π§ Coordination & Cognitive Challenges
βοΈ Balance & Stability
πͺ Functional Strength
βΏ Adaptable Movements
π€ Patient, Supportive Coaching
π Community & Connection
Some days may look different than others β and thatβs okay.
The goal is simply to keep moving, keep connecting, and keep moving forward.
π YOUR PACE. YOUR PROGRESS. RIOT FORWARD.
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YOUTH BOXING π₯
5 - 5:45pm 0 / 10
5:00pm - 5:45pm
YOUTH BOXING π₯
Bookings: 0/10
Riz DaRula
Book
Thursday, September 10 ·
5:00pm - 5:45pm
Instructors:
Riz DaRula
Riz DaRula
π₯ RIOT YOUTH BOXING π₯
More than boxing. Skills theyβll carry everywhere.
Riot Youth Boxing is designed to help kids build confidence, discipline, focus, fitness, and resilience through the sport of boxing.
Yes, theyβll learn how to punch. π₯
But more importantly, theyβll learn how to listen, work hard, stay composed, push through challenges, and believe in themselves.
Each class teaches age-appropriate boxing fundamentals including stance, footwork, defense, combinations, heavy bag work, and conditioning β all in a structured, positive, and encouraging environment.
And while theyβre getting a great workout, theyβre also building habits that can carry over into school, sports, friendships, and everyday life.
π₯ Boxing Fundamentals
π§ Focus & Self-Control
πͺ Strength & Fitness
π₯ Confidence & Resilience
π€ Respect & Teamwork
π― Goal Setting & Discipline
π Positive Coaching & Encouragement
Every kid starts somewhere. What matters is learning how to keep going.
Because sometimes what a kid needs most isnβt another activity.
Itβs something that shows them what theyβre capable of. β€οΈπ₯
π₯ BUILD CONFIDENCE.
π₯ LEARN DISCIPLINE.
πͺ GROW STRONGER β INSIDE AND OUT.
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Thursday, September 10 ·
6:00pm - 7:00pm
Instructors:
Riz DaRula
Riz DaRula
π₯ CARDIO BOXING π₯
The classic. The original. The one that never misses.
Cardio Boxing is Riotβs tried-and-true heavy bag workout built around the format boxers have trusted forever:
12 rounds.
3 minutes each.
60 seconds to recover.
Then youβre right back to work. π₯β±οΈ
Expect round after round of punches, combinations, movement, conditioning, and nonstop heavy bag work designed to build endurance, improve technique, and push your cardio to another level.
No gimmicks.
No complicated format.
Just gloves, a heavy bag, and 12 rounds to see what youβve got. π₯
π₯ 12 x 3-Minute Rounds
β±οΈ 60-Second Rest Between Rounds
π₯ Heavy Bag Boxing
π₯ Serious Cardio & Conditioning
π― Technique, Timing & Combinations
β
All Fitness Levels Welcome
Go at your pace. Find your rhythm. Then keep showing up and watch what happens when those rounds start getting easier.
Itβs a Riot classic for a reason.
π₯ 12 ROUNDS.
π₯ ONE BAG.
β‘ NO SHORTCUTS.
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OPEN GYM
8 - 11pm
8:00pm - 11:00pm
OPEN GYM
Thursday, September 10 ·
8:00pm - 11:00pm
π₯ OPEN GYM π₯
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether youβre looking to squeeze in an extra session, practice what youβve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
π₯ Heavy Bag Work
πͺ Strength & Conditioning
π£ Footwork & Skill Practice
π₯ Extra Training Time
π― Work on Your Own Goals
β±οΈ Train at Your Own Pace
π Open Gym access is available to active Riot members with keycard access.
Come in with a plan β or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
π₯ YOUR GYM.
π₯ YOUR WORKOUT.
πͺ YOUR TIME.
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RIOT ENGINEβ‘οΈ
5:45 - 6:45am 1 / 10
5:45am - 6:45am
VKValerie Kilburn
Book
RIOT ENGINEβ‘οΈ
Bookings: 1/10
Friday, September 11 ·
5:45am - 6:45am
Instructors:
Valerie Kilburn
Valerie Kilburn
π₯ RIOT ENGINE β‘
Build the engine that keeps you going.
Riot Engine is a full-body circuit conditioning class designed to build strength, stamina, endurance, and serious work capacity.
Youβll rotate through a mix of strength, cardio, functional training, and conditioning stations that keep you moving, challenge your entire body, and push your fitness forward from round to round. πͺπ₯
Every station has a purpose.
Every round builds your engine.
And every class gives you the chance to go a little farther than you did before.
πͺ Full-Body Strength
π₯ Cardio & Conditioning
β‘ Fast-Paced Circuit Stations
ποΈ Functional Training
β±οΈ Timed Work Rounds
π« Endurance & Stamina
β
All Fitness Levels Welcome
No complicated choreography.
No boxing combinations to remember.
Just a straightforward, high-energy workout built to make you stronger, fitter, and harder to slow down.
Your body does the work. Riot Engine builds the capacity.
π₯ BUILD YOUR ENGINE.
β‘ INCREASE YOUR CAPACITY.
πͺ KEEP GOING.
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RIOT ON DEMAND πΊ (NO COACH)
7 - 8am 1 / 10
7:00am - 8:00am
Book
RIOT ON DEMAND πΊ (NO COACH)
Bookings: 1/10
Friday, September 11 ·
7:00am - 8:00am
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ONE πͺπ₯
9 - 10am 1 / 10
9:00am - 10:00am
RIOT ONE πͺπ₯
Bookings: 1/10
Jeannie Cahill
Book
Friday, September 11 ·
9:00am - 10:00am
Instructors:
Jeannie Cahill
Jeannie Cahill
π₯ RIOT ONE π₯πͺ
One class. Two worlds. The full Riot experience.
Riot One combines full-body circuit training with high-energy heavy bag boxing for a workout that builds strength, improves conditioning, and leaves you feeling unstoppable.
The first half is all about the grind. πͺπ₯ Youβll move through challenging strength and conditioning stations designed to build power, endurance, athleticism, and total-body fitness.
Then the gloves go on. π₯β‘
The second half takes you to the heavy bags for explosive boxing rounds packed with punches, combinations, footwork, and heart-pumping conditioning. Hit hard, move fast, and finish the workout with the kind of energy you can only get at Riot.
Every class is different. Every round challenges you. And every workout can be adjusted to your fitness level β whether itβs your first day or youβve been training with us for years.
β
Strength & Conditioning
β
Heavy Bag Boxing
β
Full-Body Workout
β
Amazing Music & High Energy
β
Beginner-Friendly
β
Zero Boring Workouts
Come for the workout. Stay for the energy, the people, and that feeling you get when you realize youβre capable of way more than you thought.
This is strength. This is boxing. This is RIOT ONE. π₯
πͺ 50% GRIND.
π₯ 50% GLOVES.
π₯ 100% RIOT.
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RIOT ON DEMAND πΊ (NO COACH)
10:30 - 11:30am 0 / 10
10:30am - 11:30am
Book
RIOT ON DEMAND πΊ (NO COACH)
Bookings: 0/10
Friday, September 11 ·
10:30am - 11:30am
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
This day is marked as closed. Reopen the day to edit or restore sessions.
OPEN GYM
12 - 3pm
12:00pm - 3:00pm
OPEN GYM
Friday, September 11 ·
12:00pm - 3:00pm
π₯ OPEN GYM π₯
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether youβre looking to squeeze in an extra session, practice what youβve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
π₯ Heavy Bag Work
πͺ Strength & Conditioning
π£ Footwork & Skill Practice
π₯ Extra Training Time
π― Work on Your Own Goals
β±οΈ Train at Your Own Pace
π Open Gym access is available to active Riot members with keycard access.
Come in with a plan β or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
π₯ YOUR GYM.
π₯ YOUR WORKOUT.
πͺ YOUR TIME.
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RIOT ON DEMAND πΊ (NO COACH)
6 - 7pm 0 / 10
6:00pm - 7:00pm
Book
RIOT ON DEMAND πΊ (NO COACH)
Bookings: 0/10
Friday, September 11 ·
6:00pm - 7:00pm
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
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OPEN GYM
8 - 11pm
8:00pm - 11:00pm
OPEN GYM
Friday, September 11 ·
8:00pm - 11:00pm
π₯ OPEN GYM π₯
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether youβre looking to squeeze in an extra session, practice what youβve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
π₯ Heavy Bag Work
πͺ Strength & Conditioning
π£ Footwork & Skill Practice
π₯ Extra Training Time
π― Work on Your Own Goals
β±οΈ Train at Your Own Pace
π Open Gym access is available to active Riot members with keycard access.
Come in with a plan β or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
π₯ YOUR GYM.
π₯ YOUR WORKOUT.
πͺ YOUR TIME.
This day is marked as closed. Reopen the day to edit or restore sessions.
RIOT ON DEMAND πΊ (NO COACH)
7 - 8am 1 / 10
7:00am - 8:00am
Book
RIOT ON DEMAND πΊ (NO COACH)
Bookings: 1/10
Saturday, September 12 ·
7:00am - 8:00am
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
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Saturday, September 12 ·
9:00am - 10:00am
Instructors:
Riz DaRula
Riz DaRula
π RIOT LEAGUE π₯
Saturday mornings just became a team sport.
Riot League is our signature community challenge class where the workout changes, the teams change, and every Saturday brings something new to compete for. πͺπ₯
Youβll be split into teams, create your own team name, and battle through a mix of strength, conditioning, boxing, relays, partner challenges, and surprise events designed to test more than just fitness.
Some challenges take power.
Some take speed.
Some take strategy.
And some just take a team willing to go all in. π€π₯
The goal isnβt just to survive the hardest workout of the week anymore β itβs to work together, compete, laugh, push your teammates, and chase the win.
π Team Challenges
π₯ Boxing & Conditioning
πͺ Strength & Functional Fitness
β‘ Relays, Games & Surprise Events
π€ Built Around Community
π₯ Different Every Saturday
β
All Fitness Levels Welcome
No two Riot League classes are the same, and you never know what challenge is coming next.
Bring your energy. Pick your team. Make a name for yourselves.
Then earn the bragging rights. π
π₯ BUILD YOUR TEAM.
β‘ TAKE ON THE CHALLENGE.
π WELCOME TO RIOT LEAGUE.
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RIOT ON DEMAND πΊ (NO COACH)
10:30 - 11:30am 0 / 10
10:30am - 11:30am
Book
RIOT ON DEMAND πΊ (NO COACH)
Bookings: 0/10
Saturday, September 12 ·
10:30am - 11:30am
πΊπ₯ RIOT ON DEMAND π₯
Your workout. Your timing. Just follow the screen.
Riot On Demand gives you a structured boxing workout without having to make a traditional coached class.
The workout is already programmed and runs automatically on the TV β just show up, get your gloves on, follow along, and put in the work. π₯
Each session takes you through timed boxing rounds, combinations, cardio, and conditioning with the screen guiding you from start to finish.
No coach needed.
No complicated setup.
No guessing what to do next.
πΊ Fully Automated Workouts
π₯ Guided Heavy Bag Rounds
π₯ Cardio & Conditioning
π₯ Boxing Combinations
β±οΈ Flexible Training Option
π― Simple to Follow
π Perfect for Getting in an Extra Workout
Whether youβre squeezing in a session between classes, training on your own schedule, or just want to get some rounds in without thinking about the workoutβ¦
Riot On Demand is ready when the session is available.
βΆοΈ SHOW UP.
π₯ FOLLOW ALONG.
π₯ GET YOUR ROUNDS IN.
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OPEN GYM
12 - 8pm
12:00pm - 8:00pm
OPEN GYM
Saturday, September 12 ·
12:00pm - 8:00pm
π₯ OPEN GYM π₯
Your time. Your workout. Your pace.
Open Gym gives you the freedom to train the way you want.
Hit the heavy bags, work on your combinations, get in some strength training, sharpen your footwork, or just move through a workout at your own pace. No class format. No pressure. Just access to the gym and the space to put in the work.
Whether youβre looking to squeeze in an extra session, practice what youβve learned in class, or build your own workout from scratch, Open Gym is your chance to make the gym your own.
π₯ Heavy Bag Work
πͺ Strength & Conditioning
π£ Footwork & Skill Practice
π₯ Extra Training Time
π― Work on Your Own Goals
β±οΈ Train at Your Own Pace
π Open Gym access is available to active Riot members with keycard access.
Come in with a plan β or figure it out when you get here.
No clock to beat. No class to follow. Just you and the work.
π₯ YOUR GYM.
π₯ YOUR WORKOUT.
πͺ YOUR TIME.
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π₯ YOUR SPOT IS RESERVED!
You're confirmed for class at Riot Boxing.
Please remember:
β’ Booking and cancellation changes must be made at least 2 hours before class start time.
β¨β’ Walk-ins are subject to a fee.β¨
β’ Members arriving after class begins will not be admitted.
β¨β’ All cancellations must be made through the Member Portal.
We recommend arriving at least 10 minutes early to check in and get ready to train.
See you in class!
You are now on the waitlist. If a spot opens up we will notify you via Email.
