Riot Boxing
Get Ready To Riot!
Riot Cardio Boxing fights to bring fun back into fitness. Gone are the days of boring exercise. Riot offers a totally unique HIIT (High intensity interval training) experience, through audio and visual cues.
Riot also offers Boxing Classes for Children, Teens, Adults, Fundamental Classes, Advanced Classes and One on One Personal Training Sessions.
Schedule
5 Mon
6 Tue
7 Wed
8 Thu
9 Fri
10 Sat
11
5
Sunday
6
Monday
Cardio Boxing
Riz DaRula 6/16 BookOpen Gym
Riz DaRula 1/16 BookCardio Boxing
Riz DaRula 7/16 BookPersonal Training (Hourly Rates Apply)
Larry Desposito WaitlistBoxing For Parkinsons
Riz DaRula, Larry Desposito 2/4 BookTeen Boxing
Riz DaRula, Larry Desposito 6/16 BookRiot spin
Teenie 2/10 BookAdult Boxing
Riz DaRula, Larry Desposito 10/16 BookAdult Cardio Boxing
Larry Desposito 9/16 Book7
Tuesday
Cardio Boxing
Riz DaRula 9/16 BookOpen Gym
Riz DaRula 1/16 BookAdult Boxing (Circuits)
Riz DaRula 7/20 BookPersonal Training (Hourly Rates Apply)
Larry Desposito WaitlistPersonal Training (Hourly Rates Apply)
Larry Desposito WaitlistAdult Boxing (Circuits)
Riz DaRula, Larry Desposito 14/20 BookAdult Cardio Boxing
Riz DaRula, Larry Desposito 5/16 Book8
Wednesday
Riot spin
TeenieRiot spin
High intensity cardio spin class! Each song changes the ride. Includes climbs, sprints, runs, intervals, jumps and so much more!
Cardio Boxing
Riz DaRula 9/16 BookPersonal Training (Hourly Rates Apply)
Riz DaRula WaitlistBoxing For Parkinsons
Riz DaRula, Larry Desposito 2/4 BookTeen Boxing
Riz DaRula, Larry Desposito 7/16 BookKids Boxing
Riz DaRula, Larry Desposito 3/16 BookRiot Spin
Heidi Hartley 8/10 BookAdult Boxing (Technique)
Riz DaRula, Larry Desposito 8/16 BookAdult Cardio Boxing
Riz DaRula, Larry Desposito 12/16 Book9
Thursday
Cardio Boxing
Riz DaRula 6/16 BookOpen Gym
Riz DaRula 1/16 BookAdult Boxing (Circuits)
Riz DaRula 10/20 BookPersonal Training (Hourly Rates Apply)
Riz DaRula CanceledPersonal Training (Hourly Rates Apply)
Riz DaRula CanceledAdult Boxing (Circuits)
Riz DaRula, Larry Desposito 9/20 BookAdult Cardio Boxing
Riz DaRula, Larry Desposito 5/16 Book10
Friday
Open Gym
Riz DaRula 1/16 BookPersonal Training (Hourly Rates Apply)
Riz DaRula BookBoxing For Parkinsons
Riz DaRula, Larry Desposito BookTeen Boxing
Riz DaRula, Larry Desposito 5/16 BookKids Boxing
Riz DaRula, Larry Desposito 2/16 BookAdult Boxing (Sparring)
Riz DaRula, Larry Desposito11
Saturday
Riot spin
Teenie 9/10 BookBoot Camp!
Riz DaRula, Larry DespositoBooking Confirmed
We'll be seeing you soon!
Please fill out all paper work before arrival Here
Thank you for joining us in our Fight For Fitness...
Check out our Hand Wrap 101 Tutorial before your class to brush up on your hand wrappings skills at www.RiotCardio.com
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
