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Schedule

08/23/2026 - 08/29/2026
23 Sun 24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat
23 Sun Closed
24 Mon Closed
25 Tue Closed
26 Wed Closed
27 Thu Closed
28 Fri Closed
29 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

OPEN GYM

12:00am - 5:00am

OPEN GYM

OPEN GYM
Monday, August 24 · 12:00am - 5:00am

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

This day is marked as closed. Reopen the day to edit or restore sessions.

RIOT ONE

6 - 7am
6:00am - 7:00am

RIOT ONE

TTeenie
RIOT ONE
Monday, August 24 · 6:00am - 7:00am
Instructors:
Teenie

πŸ₯Š RIOT ONE

One Class. One Standard. One Community.

A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.

This day is marked as closed. Reopen the day to edit or restore sessions.

24/7 (NO COACH)

7:05 - 8:05am
7:05am - 8:05am

24/7 (NO COACH)

24/7 (NO COACH)
Monday, August 24 · 7:05am - 8:05am

πŸ₯Š RIOT BOXING – REMOTE TRAINING SESSIONS πŸ“ΊπŸ”₯

Can’t make a live class? We’ve got you covered. Our in-gym remote boxing sessions stream directly to the TVs so you can follow along and get the full Riot Boxing experience β€” on your schedule.

These sessions guide you through warm-ups, combos, conditioning, and core work just like a live class. All you have to do is show up and put in the work. πŸ’ͺ

Perfect for members who want flexibility without sacrificing structure. Whether you’re squeezing in a late-night sweat or training during off-peak hours, the grind never stops at Riot.

Show up. Throw hands. Stay ready. πŸ”₯πŸ₯Š

This day is marked as closed. Reopen the day to edit or restore sessions.

RIOT ONE

9:30 - 10:30am
9:30am - 10:30am

RIOT ONE

AFAngela Finelli
RIOT ONE
Monday, August 24 · 9:30am - 10:30am
Instructors:
Angela Finelli

πŸ₯Š RIOT ONE

One Class. One Standard. One Community.

A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

12 - 3:30pm
12:00pm - 3:30pm

OPEN GYM

OPEN GYM
Monday, August 24 · 12:00pm - 3:30pm

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

Train hard. Train smart. Create your own riot. πŸ₯ŠπŸ”₯

This day is marked as closed. Reopen the day to edit or restore sessions.

Punch Out Parkinson's

3:30 - 4:15pm
3:30pm - 4:15pm

Punch Out Parkinson's

RDRiz DaRula
Punch Out Parkinson's
Monday, August 24 · 3:30pm - 4:15pm
Instructors:
Riz DaRula

πŸ₯Š RIOT BOXING – BOXING FOR PARKINSON’S πŸ’™

Stronger every round. Steadier every step.

Our Boxing for Parkinson’s class is specifically designed to help improve balance, coordination, strength, and overall confidence for individuals living with Parkinson’s disease. This non-contact program focuses on purposeful movement, functional strength training, and boxing-based drills that challenge both the body and the brain. πŸ’ͺ

Research shows that high-intensity, forced-amplitude exercise β€” like boxing β€” can help improve motor control, gait, balance, and reaction time. The combination of footwork, coordination drills, and cognitive challenges (like call-out combinations and directional changes) supports neuroplasticity, helping the brain form and strengthen new connections. 🧠✨

Participants work on:
β€’ Balance & fall prevention
β€’ Hand-eye coordination
β€’ Core strength & posture
β€’ Agility & reaction time
β€’ Cognitive engagement

Most importantly, this class builds community, confidence, and resilience. Every round is about fighting back β€” together.

Move better. Feel stronger. Never stop fighting. πŸ’™πŸ₯Š

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Boxing

4:30 - 5:15pm
4:30pm - 5:15pm

Youth Boxing

RDRiz DaRula
Youth Boxing
Monday, August 24 · 4:30pm - 5:15pm
Instructors:
Riz DaRula

πŸ₯Š RIOT BOXING – YOUTH BOXING PROGRAM πŸ”₯

Built on discipline. Powered by confidence.

Our Youth Boxing Program is designed to help young athletes grow stronger β€” physically and mentally. Through structured boxing training, kids learn proper technique, coordination, and conditioning in a safe, supportive environment. πŸ’ͺ

But this program is about more than punches. It’s about building confidence, focus, and self-control. Boxing teaches discipline, respect, and resilience β€” skills that carry over into school, sports, and everyday life.

We also emphasize practical self-defense awareness, helping kids develop the confidence to protect themselves while understanding responsibility and control. πŸ›‘οΈ

Inside the gym, they build strength.
Outside the gym, they build character.

Stronger kids. Sharper minds. Unshakable confidence. πŸ”₯πŸ₯Š

This day is marked as closed. Reopen the day to edit or restore sessions.

RIOT ONE

5:30 - 6:30pm
5:30pm - 6:30pm

RIOT ONE

RDRiz DaRula
RIOT ONE
Monday, August 24 · 5:30pm - 6:30pm
Instructors:
Riz DaRula

πŸ₯Š RIOT ONE

One Class. One Standard. One Community.

A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

8 - 11pm
8:00pm - 11:00pm

OPEN GYM

OPEN GYM
Monday, August 24 · 8:00pm - 11:00pm

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

Train hard. Train smart. Create your own riot. πŸ₯ŠπŸ”₯

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

12:00am - 5:00am

OPEN GYM

OPEN GYM
Tuesday, August 25 · 12:00am - 5:00am

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

This day is marked as closed. Reopen the day to edit or restore sessions.

24/7 (NO COACH)

7:05 - 8:05am
7:05am - 8:05am

24/7 (NO COACH)

24/7 (NO COACH)
Tuesday, August 25 · 7:05am - 8:05am

πŸ₯Š RIOT BOXING – REMOTE TRAINING SESSIONS πŸ“ΊπŸ”₯

Can’t make a live class? We’ve got you covered. Our in-gym remote boxing sessions stream directly to the TVs so you can follow along and get the full Riot Boxing experience β€” on your schedule.

These sessions guide you through warm-ups, combos, conditioning, and core work just like a live class. All you have to do is show up and put in the work. πŸ’ͺ

Perfect for members who want flexibility without sacrificing structure. Whether you’re squeezing in a late-night sweat or training during off-peak hours, the grind never stops at Riot.

Show up. Throw hands. Stay ready. πŸ”₯πŸ₯Š

This day is marked as closed. Reopen the day to edit or restore sessions.

RIOT ONE

9:30 - 10:30am
9:30am - 10:30am

RIOT ONE

TTeenie
RIOT ONE
Tuesday, August 25 · 9:30am - 10:30am
Instructors:
Teenie

πŸ₯Š RIOT ONE

One Class. One Standard. One Community.

A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

12 - 3:30pm
12:00pm - 3:30pm

OPEN GYM

OPEN GYM
Tuesday, August 25 · 12:00pm - 3:30pm

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

Train hard. Train smart. Create your own riot. πŸ₯ŠπŸ”₯

This day is marked as closed. Reopen the day to edit or restore sessions.

RIOT ONE

5:30 - 6:30pm
5:30pm - 6:30pm

RIOT ONE

RDRiz DaRula
RIOT ONE
Tuesday, August 25 · 5:30pm - 6:30pm
Instructors:
Riz DaRula

πŸ₯Š RIOT ONE

One Class. One Standard. One Community.

A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

8 - 11pm
8:00pm - 11:00pm

OPEN GYM

OPEN GYM
Tuesday, August 25 · 8:00pm - 11:00pm

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

Train hard. Train smart. Create your own riot. πŸ₯ŠπŸ”₯

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

12:00am - 5:00am

OPEN GYM

OPEN GYM
Wednesday, August 26 · 12:00am - 5:00am

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

This day is marked as closed. Reopen the day to edit or restore sessions.

RIOT ONE

6 - 7am
6:00am - 7:00am

RIOT ONE

TTeenie
RIOT ONE
Wednesday, August 26 · 6:00am - 7:00am
Instructors:
Teenie

πŸ₯Š RIOT ONE

One Class. One Standard. One Community.

A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.

This day is marked as closed. Reopen the day to edit or restore sessions.

24/7 (NO COACH)

7:05 - 8:05am
7:05am - 8:05am

24/7 (NO COACH)

24/7 (NO COACH)
Wednesday, August 26 · 7:05am - 8:05am

πŸ₯Š RIOT BOXING – REMOTE TRAINING SESSIONS πŸ“ΊπŸ”₯

Can’t make a live class? We’ve got you covered. Our in-gym remote boxing sessions stream directly to the TVs so you can follow along and get the full Riot Boxing experience β€” on your schedule.

These sessions guide you through warm-ups, combos, conditioning, and core work just like a live class. All you have to do is show up and put in the work. πŸ’ͺ

Perfect for members who want flexibility without sacrificing structure. Whether you’re squeezing in a late-night sweat or training during off-peak hours, the grind never stops at Riot.

Show up. Throw hands. Stay ready. πŸ”₯πŸ₯Š

This day is marked as closed. Reopen the day to edit or restore sessions.

RIOT ONE

9:30 - 10:30am
9:30am - 10:30am

RIOT ONE

AFAngela Finelli
RIOT ONE
Wednesday, August 26 · 9:30am - 10:30am
Instructors:
Angela Finelli

πŸ₯Š RIOT ONE

One Class. One Standard. One Community.

A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

12 - 3:30pm
12:00pm - 3:30pm

OPEN GYM

OPEN GYM
Wednesday, August 26 · 12:00pm - 3:30pm

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

Train hard. Train smart. Create your own riot. πŸ₯ŠπŸ”₯

This day is marked as closed. Reopen the day to edit or restore sessions.

Punch Out Parkinson's

3:30 - 4:15pm
3:30pm - 4:15pm

Punch Out Parkinson's

RDRiz DaRula
Punch Out Parkinson's
Wednesday, August 26 · 3:30pm - 4:15pm
Instructors:
Riz DaRula

πŸ₯Š RIOT BOXING – BOXING FOR PARKINSON’S πŸ’™

Stronger every round. Steadier every step.

Our Boxing for Parkinson’s class is specifically designed to help improve balance, coordination, strength, and overall confidence for individuals living with Parkinson’s disease. This non-contact program focuses on purposeful movement, functional strength training, and boxing-based drills that challenge both the body and the brain. πŸ’ͺ

Research shows that high-intensity, forced-amplitude exercise β€” like boxing β€” can help improve motor control, gait, balance, and reaction time. The combination of footwork, coordination drills, and cognitive challenges (like call-out combinations and directional changes) supports neuroplasticity, helping the brain form and strengthen new connections. 🧠✨

Participants work on:
β€’ Balance & fall prevention
β€’ Hand-eye coordination
β€’ Core strength & posture
β€’ Agility & reaction time
β€’ Cognitive engagement

Most importantly, this class builds community, confidence, and resilience. Every round is about fighting back β€” together.

Move better. Feel stronger. Never stop fighting. πŸ’™πŸ₯Š

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Boxing

4:30 - 5:15pm
4:30pm - 5:15pm

Youth Boxing

RDRiz DaRula
Youth Boxing
Wednesday, August 26 · 4:30pm - 5:15pm
Instructors:
Riz DaRula

πŸ₯Š RIOT BOXING – YOUTH BOXING PROGRAM πŸ”₯

Built on discipline. Powered by confidence.

Our Youth Boxing Program is designed to help young athletes grow stronger β€” physically and mentally. Through structured boxing training, kids learn proper technique, coordination, and conditioning in a safe, supportive environment. πŸ’ͺ

But this program is about more than punches. It’s about building confidence, focus, and self-control. Boxing teaches discipline, respect, and resilience β€” skills that carry over into school, sports, and everyday life.

We also emphasize practical self-defense awareness, helping kids develop the confidence to protect themselves while understanding responsibility and control. πŸ›‘οΈ

Inside the gym, they build strength.
Outside the gym, they build character.

Stronger kids. Sharper minds. Unshakable confidence. πŸ”₯πŸ₯Š

This day is marked as closed. Reopen the day to edit or restore sessions.

No Access

5:30 - 7pm
5:30pm - 7:00pm

No Access

No Access
Wednesday, August 26 · 5:30pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

8 - 11pm
8:00pm - 11:00pm

OPEN GYM

OPEN GYM
Wednesday, August 26 · 8:00pm - 11:00pm

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

Train hard. Train smart. Create your own riot. πŸ₯ŠπŸ”₯

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

12:00am - 5:00am

OPEN GYM

OPEN GYM
Thursday, August 27 · 12:00am - 5:00am

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

This day is marked as closed. Reopen the day to edit or restore sessions.

24/7 (NO COACH)

7:05 - 8:05am 1 / 10
7:05am - 8:05am

24/7 (NO COACH)

Bookings: 1/10
Book
24/7 (NO COACH)
Thursday, August 27 · 7:05am - 8:05am

πŸ₯Š RIOT BOXING – REMOTE TRAINING SESSIONS πŸ“ΊπŸ”₯

Can’t make a live class? We’ve got you covered. Our in-gym remote boxing sessions stream directly to the TVs so you can follow along and get the full Riot Boxing experience β€” on your schedule.

These sessions guide you through warm-ups, combos, conditioning, and core work just like a live class. All you have to do is show up and put in the work. πŸ’ͺ

Perfect for members who want flexibility without sacrificing structure. Whether you’re squeezing in a late-night sweat or training during off-peak hours, the grind never stops at Riot.

Show up. Throw hands. Stay ready. πŸ”₯πŸ₯Š

This day is marked as closed. Reopen the day to edit or restore sessions.

RIOT ONE

9:30 - 10:30am 0 / 10
9:30am - 10:30am

RIOT ONE

Bookings: 0/10
JCJeannie Cahill
RIOT ONE
Thursday, August 27 · 9:30am - 10:30am
Instructors:
Jeannie Cahill

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

12 - 3:30pm
12:00pm - 3:30pm

OPEN GYM

OPEN GYM
Thursday, August 27 · 12:00pm - 3:30pm

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

Train hard. Train smart. Create your own riot. πŸ₯ŠπŸ”₯

This day is marked as closed. Reopen the day to edit or restore sessions.

RIOT ONE

5:30 - 6:30pm 5 / 10
5:30pm - 6:30pm

RIOT ONE

Bookings: 5/10
RDRiz DaRula Book
RIOT ONE
Thursday, August 27 · 5:30pm - 6:30pm
Instructors:
Riz DaRula

πŸ₯Š RIOT ONE

One Class. One Standard. One Community.

A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

8 - 11pm
8:00pm - 11:00pm

OPEN GYM

OPEN GYM
Thursday, August 27 · 8:00pm - 11:00pm

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

Train hard. Train smart. Create your own riot. πŸ₯ŠπŸ”₯

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

12:00am - 5:00am

OPEN GYM

OPEN GYM
Friday, August 28 · 12:00am - 5:00am

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

This day is marked as closed. Reopen the day to edit or restore sessions.

RIOT ONE

6 - 7am 1 / 10
6:00am - 7:00am

RIOT ONE

Bookings: 1/10
VKValerie Kilburn Book
RIOT ONE
Friday, August 28 · 6:00am - 7:00am
Instructors:
Valerie Kilburn

πŸ₯Š RIOT ONE

One Class. One Standard. One Community.

A 60-minute full-body training experience combining strength, conditioning, boxing, and core work. Designed for all fitness levels and built to help you move better, get stronger, and train like an athlete.

This day is marked as closed. Reopen the day to edit or restore sessions.

24/7 (NO COACH)

7:05 - 8:05am 1 / 10
7:05am - 8:05am

24/7 (NO COACH)

Bookings: 1/10
Book
24/7 (NO COACH)
Friday, August 28 · 7:05am - 8:05am

πŸ₯Š RIOT BOXING – REMOTE TRAINING SESSIONS πŸ“ΊπŸ”₯

Can’t make a live class? We’ve got you covered. Our in-gym remote boxing sessions stream directly to the TVs so you can follow along and get the full Riot Boxing experience β€” on your schedule.

These sessions guide you through warm-ups, combos, conditioning, and core work just like a live class. All you have to do is show up and put in the work. πŸ’ͺ

Perfect for members who want flexibility without sacrificing structure. Whether you’re squeezing in a late-night sweat or training during off-peak hours, the grind never stops at Riot.

Show up. Throw hands. Stay ready. πŸ”₯πŸ₯Š

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

12 - 3:30pm
12:00pm - 3:30pm

OPEN GYM

OPEN GYM
Friday, August 28 · 12:00pm - 3:30pm

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

Train hard. Train smart. Create your own riot. πŸ₯ŠπŸ”₯

This day is marked as closed. Reopen the day to edit or restore sessions.

Punch Out Parkinson's

3:30 - 4:15pm 0 / 10
3:30pm - 4:15pm

Punch Out Parkinson's

Bookings: 0/10
RDRiz DaRula Book
Punch Out Parkinson's
Friday, August 28 · 3:30pm - 4:15pm
Instructors:
Riz DaRula

πŸ₯Š RIOT BOXING – BOXING FOR PARKINSON’S πŸ’™

Stronger every round. Steadier every step.

Our Boxing for Parkinson’s class is specifically designed to help improve balance, coordination, strength, and overall confidence for individuals living with Parkinson’s disease. This non-contact program focuses on purposeful movement, functional strength training, and boxing-based drills that challenge both the body and the brain. πŸ’ͺ

Research shows that high-intensity, forced-amplitude exercise β€” like boxing β€” can help improve motor control, gait, balance, and reaction time. The combination of footwork, coordination drills, and cognitive challenges (like call-out combinations and directional changes) supports neuroplasticity, helping the brain form and strengthen new connections. 🧠✨

Participants work on:
β€’ Balance & fall prevention
β€’ Hand-eye coordination
β€’ Core strength & posture
β€’ Agility & reaction time
β€’ Cognitive engagement

Most importantly, this class builds community, confidence, and resilience. Every round is about fighting back β€” together.

Move better. Feel stronger. Never stop fighting. πŸ’™πŸ₯Š

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OPEN GYM

8 - 11pm
8:00pm - 11:00pm

OPEN GYM

OPEN GYM
Friday, August 28 · 8:00pm - 11:00pm

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

Train hard. Train smart. Create your own riot. πŸ₯ŠπŸ”₯

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BOOTCAMP TEAM CHALLENGE

9 - 10am 5 / 10
9:00am - 10:00am

BOOTCAMP TEAM CHALLENGE

Bookings: 5/10
RDRiz DaRula Book
BOOTCAMP TEAM CHALLENGE
Saturday, August 29 · 9:00am - 10:00am
Instructors:
Riz DaRula

Riot Bootcamp: Team Challenge πŸ”₯πŸ₯Š

Our signature Saturday sweat session. This team-based class combines strength training, boxing conditioning, partner drills, and a weekly challenge designed to push the room together. Every Saturday is different. πŸ’ͺ

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OPEN GYM

12 - 3:30pm
12:00pm - 3:30pm

OPEN GYM

OPEN GYM
Saturday, August 29 · 12:00pm - 3:30pm

πŸ₯Š RIOT BOXING – OPEN GYM πŸ”₯

Our Open Gym time slots are built for the grinders, the self-motivated, and anyone ready to put in work. Whether you're sharpening your combos, building endurance, training for competition, or just getting that extra sweat in β€” this is your time to move at your own pace. πŸ’ͺ

With full access to bags, conditioning equipment, and our training space, you control the intensity and the focus. Perfect for beginners, experienced fighters, and members of our 24-hour program looking to stay consistent.

Train hard. Train smart. Create your own riot. πŸ₯ŠπŸ”₯

This day is marked as closed. Reopen the day to edit or restore sessions.

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